WOD: 3/11

10 Minute AMRAP: + 1 Ladder

Wallballs (20/14)

Pushups – Hand Release

*Post Rounds.   On the first round, complete one of each movement.  On the second round, do two, do 3 reps of each movement on the third round, continue to increase by one rep until the time runs out.

Congratulations to Matt for his 33rd birthday.  He spent almost an hour crushing his WOD.

5 thoughts on “WOD: 3/11

  1. Martha – 14
    Lunden – 11+12B
    Nick – 11+1B
    Tony – 11+5B
    Rich – 11
    Toby – 11+8B
    Wendell – 12+8B (14)
    Justin – 11+12B
    Patrick – 13+13B
    Von Howzer – 9+10B
    Joe A – 12+3B
    Harley – 11+5P
    Janita – 12+13B (WB PP)

  2. “Hello, my name is Matt Davis and I’m pretty much a big deal! Oh, you never heard of me? Hmmmm, that sounds absurd to me!”
    🙂
    (compliments of Gym Class Heroes)

  3. Cuttone – 11 + 9 pushups
    Jeff Y – 11 + 9 wb
    Marcos – 9 + 7 pushups
    Luciana – 9 + 7 pushups (knees)
    Morgan – 12 + 10 wb

    Lynae – 11 + 2 pushups (knees)
    Cami – 11
    Merci – 11 + 4 wb (knees)
    Bridget – 9 + 9 wb (knees)
    Goodwin – 13 + 8 wb
    Stephen – 16 + 3 wb
    Nicole – 11 + 8 wb (knees)

    Jason M – 14 + 7 wb
    Anthony – 14 + 2 wb
    Jason J – 12 + 4 wb
    Art – 11 + 12 wb
    Mark K – 12 + 6 wb
    Rick M – 13 + 2 wb
    Brian G – 14
    Erin – 11 + 12 wb

    Foundations Day 2
    Nicole – 4:36 (45/p)

  4. Jason A – 12 + 9 pushups
    Maya – 9 + 5 pushups
    Jim – 13 + 3 wb
    Hilary – 10 + 7 wb
    Sandy – 13
    Rheanne – 11 + 3 wb
    Amanda H – 12
    Raffi – 9
    Scott D – 12 + 11 pushups

    Lauren – 14 + 9 pushups
    Steve H – 10 + 8 wb
    Ron – 12 + 5 wb
    Tony – 12 + 6 wb
    Cameron – 13 + 3 pushups
    Julie – 13 + 7 wb
    Angie – 9 + 4 wb
    Desiree – 10
    Jeff T – 13
    Tom – 11 + 3 wb
    Rebecca – 12 + 8 situps (10/sub situps)
    Emily – 10 (10)
    Michelle – 12 + 4
    Vanessa G – 13 + 9 pushups
    Chris P – 12 + 5 pushups

    Bren – 13
    Kris – 11 (10)
    Laura – 12
    Steve P – 13 + 5 wb
    Vanessa L – 12 + 2 wb
    Jessica – 11
    Paul L – 13 + 1 wb

    Ana – 10
    Gilbert – 11 + 12 wb
    Lori – 13 + 8 wb
    Ranbir – 9 + 2 pushups
    Simi – 11
    Amanda M – 13 + 4 pushups
    John – 11 + 3 wb

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