WOD: 7/18

Technique: 12 minutes to practice the 3 Position Snatch.

-then-

3 rounds for time of:
30 Front Squats (115/75)
15 Toes-2-Bar
15 Lateral Box Jumps (20″/15″)

* Post times.

Make sure you get enough sleep.  Your mind & body will thank you.

2 thoughts on “WOD: 7/18

  1. 3 position snatch at 115lbs…

    Went with a 2 rd walk-through of the WOD. Did a WOD this morning and my head really isn’t in it today…

  2. Jim – 18:38 Rx
    Mark – 14:20 (95/situp)
    Greg – 16:00 (95 & 75/situps)
    Julie -17:51 (stepup)
    Lauren – 15:07 (75/stepup)
    Martha – 11:15 (45/stepup)
    Becky – 11:17 (2 rounds/65)
    Patrick – dnf
    Vanessa L – 13:33 (45/situp)
    Ashley – 14;24 (65)
    Bea – 14:30 (65/15″ stepup)
    Jaime – 15:01 (75)
    Michelle G – 13:08 (15/situp/stepup)
    Harley – 16:22 Rx

    Cuttone – 17:53 (95)
    Michelle M – 15:22 (35/rom)
    Todd – 12:33 (75)
    Laura – 12:57 (65)

    Morgan – 19:30 Rx

    Demaris – 12:24 (65)
    Desiree – 16:41 (55)
    Lynae – 12:28 (2 rounds/45)
    Nick Q – 15:07 Rx
    Luciana – 18:59 Rx
    Art – 12:00 (2 rounds/75/12″/rom)
    Marcos – 17:39 (2 rounds/65)

    Jason M – 11:26 Rx
    Brian G – 12:26 Rx

    Jason A – 16:28 (1 round Rx, 2 @ 75)
    Matt D – 15:18 Rx
    Erin F – 17:00 (15″/55)
    Darlene – 12:28 (35/15″/2 rounds)
    Peg – 12:06 (lateral flat jumps/45/rom)
    Alexa – 18:59 Rx
    Stefanie – 16:57 (55)
    Michelle Gr – 15:41 (65)
    Genaye – 17:40 (65/rom)
    Jessica – ?
    Sandy – 13:09 (45/24″su)
    Rheanne – 14:45 (2 rounds/45)
    Ron E – 17:15 (95)

    Mitch – B Day wod – HAPPY BIRTHDAY!
    Yolanda – 16:52 (12″/35/rom)
    Luis S – 16:28 (65)
    Juan – 14:17 (95)
    Ken – 18:47 (75)
    Paul L – 12:50 Rx
    Rosa – 16:27 (12″/45)
    Eddie – 9:11 Rx
    Stephanie – 15:12 (45/rom)
    Vanessa G – ? (2 rounds)

    Paul G – 15:35 (2 rounds + 30 fs/45/rom)
    Allen – 18:08 (75 rom)
    Ron J – 12:28 (15 box/15″ stepup/situps)
    Rick M – 15:05 Rx
    Brian M – 18:25 (75/20 t2b(rom) & bj per round)

    Foundations Day 1 “Baseline”
    Roberta – 12:52 (30/10/10/10 rr)

    Foundations Day 2
    Riley – 3:52 (25)
    Jake – 4:37 (25)

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