WOD: 7/19

Strength: Weighted Ring Dips

5 – 5 – 5 – 5

–  then  –

12 minute AMRAP:
3 Wall Walks
15 Push Press (95/65)
200m Run

*Post rounds.

3 thoughts on “WOD: 7/19

  1. *No score for negative ring dips.

    Martha- bw- 4+10pp (35)
    Julie- 4Rx
    Sandy- alsmost 4 rnds
    Mitch M- 35- 4+3wc Rx
    Gianna- 3+12pp
    Ashley- 4 (55)
    Nick F- 35- 4+3pp (75)
    Lauren- 4+9pp (subs)
    Jaime- 10- 3+15pp (65)
    Jannita- 3+15pp (45/rom)
    Bea- 3+15pp (55/rom)
    Nic M- 3+15pp (rom)
    Harley- 65- 4+1 wc Rx
    Dan- 10- 4+2wc (75)

    Cuttone- 3+1wc Rx

    Chris P- 3+7pp (45)
    Becky- 3+2 (airdyne)
    Eddie- 70- 5+8pp Rx
    Jerry- 2+1 wc (65)

    Jeremy- 3+9pp Rx
    Luis S- 2+7pp (65/row)
    Demaris- 3+10pp Rx
    Lynae- 3+2wc (45/row)
    Michelle M- 2+7pp (45/row)
    Rachael- 2+15pp (45/rom)
    Merci- 3 (55)
    Jen- 2+15pp (55/airdyne/i.w.)
    Hannah- 2+7pp (35/rom)
    Merideth- 3+7pp (55)

    Anthony- 60- 6+2wc Rx
    Clow- 60- 3+1wc (65sp)
    Jason- 75- 5+15pp Rx
    Brian- 60- 5+2wc Rx
    Matt D- 35- 4+2wc Rx

    Cameron- 80- 3+14pp Rx
    Emily- 2+5pp (45/rom)
    Ron E- bw- 3+1wc (80)
    Jason A- 20- 4+14pp Rx
    Nick Q- 15- 3+3wc (rom)
    Stephanie- 3+3wc (55/rom)
    Trost- 25- 4+15pp Rx
    Michelle Gr- 3+13pp (55)
    Veronica- 3+1wc (55/rom)
    Tim- 20- 3+2wc Rx

    Juan- 40- 4+2wc Rx
    Alex A- 3+2wc (65)
    Vanessa L- 3+2wc (55/rom)
    Hilary- 2+100m (45/rom)
    Kim- 2+15 (45)

    Ralph- 3+1wc (rom)
    Goods- bw- 4 (75)
    Ana- 3+14pp (45/rom)
    Sandi- 4 (15/rom)
    Matt C- bw- 3+1wc Rx
    Mitch F- bw- 3+6p Rx
    Marcos- 2+5pp (65)

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