WOD: 10/3/12

Strength: 12 minutes to establish a 1RM Snatch Drop.

-then-

1a) 3 x ME Toes-2-Bar – rest 45 sec.
1b) 3 x ME Handstand Pushups – rest 45 sec.
1c) 3 x 20 KB Swing – heaviest possible, rest 45 sec.
1d) 3 x 5 Shoulder Press – heaviest possible, rest 45 sec.

Post total T2B & HSPU. Post load for KB Swing & Press.

We still need more volunteers for the 2012 Holiday Throwdown!

3 thoughts on “WOD: 10/3/12

  1. Dan – 22 – 12 – 53 – 125
    Justin – 48 – 22 – 53 – 115
    Pete – 32 – 10 – 70 – 115
    Erin W – 12 – 38 (Box) – 50 – 55
    Nick F – 33 – 14 – 53 – 125
    Melanie – 27 – 23 (ROM) – 35 – 45
    Marc – 12 – 14 (Box) – 53 – 95
    Wendell – 14 – 44 (Box) – 26 – 45
    Erin F – 15 – 14 (Box) – 35 – 35
    Fran – 30 (ROM) – 23 (Box) – 26 – 55
    Alex – 23 – 33 – 53 – 65
    Andrew – 13 – 31 (Box) – 35 – 45
    Julie – 23 – 27 (Box) – 50 – 24
    Harley – 25 – 37 (Box) – 88 – 135
    Nic M – 20 – 39 (Box) – ? – ?
    Martha – 22 – 30 (ROM) – 26 – 85 (13)
    Patrick – 42 – 36 (Box) – 53 – 95

  2. Luciana – 24 – 45(box) – 53 – 45
    Joey – 15 – 37(box) – 70 – 115
    Lynae – 13 – 37(box) – 35 – 50
    Cruz – 11 – 33(box) – 35 – 95
    Jeremy – 51 – 17 – 70 – 115

    Matt D – 29 – 15 – 70 – 85
    Morgan – 29 – 4 – 88 & 70 – 115
    Michelle M – 20 – 30(box) – 35 – 45
    Martin – 29 – 30 (box) – 53 – 75
    Cami – 32 – 3 – (sub hip ext) – 55

    Art – 18 – 15 (facing) – 70 – 115/135

    Jason A – 62 – 10 – 88(2) & 70 – 135
    Jim – 61 – 9 – 70 – 105
    Jeremy H – 18(rom) – 21(box) – 53 – 135
    Juan – 75 – 20 – 53(1) & 70 – 105
    Ron – 46 – 22 – 53 – 85
    Cuttone – 42 – 10 – 70 – 95
    Jen – 8 – 31(box) – 35 – 55

    Steve H – 12 – 56(box) – 35 – 75
    Vanessa L – 22 – 64(box) – 35 – 45
    Rick – 46 – 23 – 70 – 105
    Luis L – 12 – 34 – 53 – 65

    Luis S – 46 – 19 – 35 – 65
    Yolanda – 28(rom) – 39(box) – 26 – 35
    Veronica – 33 – 69(box) – 35 – 50
    Jessica H – 11(rom) – 21(box) – 35 – 50
    Robert – 17(rom) – 60(box) – 35 – 65
    Jesssica M – 30 – 68(box) – 24 – 55

    Michelle Gr – 60 – 34 – 35 – 55
    Raquel – 14 – 40(box) – 35 – 55
    Tony – 43 – 30 – 35 – 75
    Rosa – 7 – 35(box) – 36 – 45

    Foundations Day 1 “baseline”
    Matt S – 11:57 (black)

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