WOD: 12/5/12

Strength: Every 40 seconds for 6:00 minutes (10 total reps):
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 80% of 120914.

Notes: Reps are at 0:00 – 0:40 – 1:20 – 2:00 – 2:40 – 3:20 – 4:00 – 4:40 – 5:20 – 6:00

-then-

3 rounds for time of:
10 KB Snatch + OH Lunge (R arm, L leg) (53/35)
10 KB Snatch + OH Lunge (L arm, R leg) (53/35)
15 Lateral Burpee Over the Box Jumps 20″
20 Jumping Squats (45/35)

* Post times.

This is a video of CrossFit Games Athlete Elizabeth Akinwale doing today’s WOD.  She is absolutely amazing.  You also might recognize the 2 guys in the background (right) 😉

14 thoughts on “WOD: 12/5/12

  1. Dan- 15:37
    Patrick- 14:37
    Wendell- 15:02 (18)
    Faust- 20:45 (35)
    Cuttone- 12:50 (35)
    Harley- 15:12 Rx
    Joe- 19:06 Rx
    Justin- 16:00 Rx
    Nick F- 15:48 Rx
    Andrew- 18:18 (35)
    Bea- 12:57 (subs)
    Erin W- 18:10 Rx
    Martha- 12:12 (18)
    Ashley- 14:56 Rx

    Joey- 18:20 (35)
    Cruz- 2+8bbj (35)
    Alec- 19:59 (35/rom js)
    Luciana- 16:34 Rx
    Jason A- 13:31 Rx

    Jen- DNF (sick)
    Goods- 15:57 (35)
    Eddie- 9:47 Rx
    April- 16:52 (26)

    Merci- 17:53 (18)
    Matt- 17:04 (subs)
    Juan- 16:13 Rx
    Stephanie- 14:19 (18lb/15′)
    Mitch- 18:17 Rx
    Scott- 17:44 Rx

    Ben- 17:10 (35/stepovers/rom)
    Julie- 16:53 (stepover)
    Michelle Gr- 16:41 Rx

    Vanessa L- 15:07 (18)
    Jessica- 14:24 (18)
    Tony- 15:35 (35)
    Trost- 11:24 (35)
    Luis S- 14:02 (35)
    Amanda M- 2 + 15 burpees (26)
    Rick- 17:45 Rx
    Raquel- 19:59

    Ralph- DNF (shoulder)
    Valdez- 18:22 (35)
    Demaris- 18:04 Rx

    Foundations-
    Day 2:
    Clay- 5:13 (75/band dips)

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