WOD: 12/9/12

Strength:  7X1 3-Position-Snatch (hi-hang, hang, full) – heavy but perfect.

-then-

For time:
50 KB Swings (53/35)
30 Shoulder Touches
15 Toes-2-Bar
20 Shoulder Touches
15 Toes-2-Bar
10 Shoulder Touches
15 Toes-2-Bar
25 KB Swings (53/35)

*Post times.

Reminder:  The CFM Christmas Party is going down this Friday at 7 PM.  Wear your ugliest Christmas sweater.  Our Friday afternoon classes will be moved up half an hour (3:00, 4:00, & 5:00).

1 thought on “WOD: 12/9/12

  1. Patrick -?
    Faust – 13:07 (rom)
    Andrew – 11:53 (rom)
    Nick F – 12:07 Rx
    Martha – 10:38 (facing)
    Crystal – 12:07 (rom/15)
    Melanie – 10:11 (26)
    Wendell – 10:46 (?)
    Alex -10:32 (facing)
    Cuttone – 10:47 (facing)
    Morgan L – 11:25 (facing)
    Fran – 10:19 (box)
    Erin W – 14:11 (facing)

    Becky – 9:30 (facing)
    Joey – 10:06 (k2e/facing)
    Cindy – 9:46 (26/floor/rom)
    Michelle – 10:00 (facing/k2e)

    Steph – 10:03 (facing/rom)
    Trost – 8:39 (facing)
    Harley – 8:45 (facing)
    Jen – 12:27 (box)
    Eddie – 7:04 Rx
    April – 10:16 Rx

    Matt D – 7:30 (facing/ghd situps)
    Anthony – 6:55 Rx

    Armando – 9:57 (facing)
    Stephanie – 11:10 (facing)
    Pete -0 6:56 (facing)
    Joel – 9:49 Rx
    Erin F – 11:42 (facing)
    Jason J – 10:58 (facing)
    Jim – 8:26 (facing)
    Sandy – 10:13 (facing)
    Rheanne – 12:07 (26)

    Ron – 11:44 (facing)
    Juan – 7:43 (facing)
    Merideth – ?
    Lori – 8:44 (facing/situps)
    Rosa – 11:46 (ground/26/knee ups)
    Ashley S – 9:45 (26/facing)
    Tony – 8:58 (35/facing)
    Marc – 7:48 (facing/knee ups)
    Steve H – 9:47 (facing/35/rings)

    Luis S – 9:41 (facing)
    Raquel – 12:27 (facing)
    Vanessa L – 11:11 (facing)
    Bea – 9:14 (35/subs)
    Julie – 10:10 (facing)
    Bren – 16:09 (facing)
    Veronica – 10:19 (facing)
    Michelle – 9:00 Rx
    Rick – 15:17 Rx
    Amanda – 15:48 (facing)
    Jessica -12:48 (facing/26)
    Riley – 11:01 (k2e/15)
    Kim – 9:56 (26/box)
    Demaris – 9:25 (facing)

    Valdez – 13:55 (facing)
    Ana – 12:17 (box)
    Luis L – 13:11 (facing/k2e)
    Marcos – 15:55 (facing)
    Cami – 10:00 Rx

    Foundations Day 1 “Baseline”
    Lexi – 9:12 (blue)
    Vanessa – 10:05 (blue)
    Stephanie B – 13:55 (green)

    Day 2
    Gus – 5:21 (75/band)

    Day 3
    Clay – 8:20 Rx

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