WOD: 4/10/13

Strength: Deadlift: 5X3 @ 70%
* Run 200m between each set
–  then  –

5 rounds for total HSPU of:
2 minutes to complete-
20 KB Swings (53/35)
12 Lateral Box Jumps (20″)
ME Handstand Pushups with remaining time
*Rest 1 minute between rounds.  Post total HSPU.

1 thought on “WOD: 4/10/13

  1. Jeremy – 30 Rx
    Chris m – 7 (35/step)
    Patrick – ?
    Martha – 8 (rom/step)
    Harley – 1 Rx
    Tony F – 12 (step)
    Todd G – 45 (box/44/step)
    Beatrice – 25 (box/step)
    Pete W – 24 Rx
    Wendell – 47 (box/step/26)
    Billy – 24 (box/step)
    Cindy B – 50 (step/box)
    Michelle Ga – 12 (box/step)
    Jannita – 18 (box/step)
    Cristina – 18 (15(box/step)
    Faust – 21 (box/step)
    Dan – 13 (step)

    Mykeya – 32 (box/step)
    Becky – 25 Rx
    Michelle M – 22 (box/step/26)
    Maya T – 32 (pike/15″step/26)
    Christine – 4 (26/15″/pike)
    Jamie H – 3 Rx
    Romo – 5 Rx
    Chris R – 25 Rx

    Solana – 36 (box/step/18)
    Hilary – 24 (box/step)
    Lori Ga – 42 (box/step/18)
    Lynae – 32 (box)
    Steph M – 65 (box)
    Demaris – 65 (tall box)
    Erin F – 31 (box)
    Yolanda – 55 ((box/step/26)
    Danalynn – 63 (box/step)
    Steph B – 32 (18/box)
    Adriana -32 (18/box)
    Amber – 26 (box/step/26)
    Kelli – 41 (box/step/18)
    Krista – 19 (box)
    Nicole – 39 (box)

    Sue – 10 (26/box)
    Merci – 35 (box)
    Jim B – 14 Rx
    Jay – 18 Rx
    Danielle – 43 (18/box)
    Reina – 11 (box/26)
    Alexa L – OW
    Jason A – 36 Rx
    Heather – 16 (26/box)
    Andrew – 6 (35)
    Bondi – 33 (box)
    Merideth – 37 (box)

    Mabry – 2
    Ron E – 21 Rx
    Nick F – 28 Rx
    Vanessa L – 30 (box)
    Emily – 19 (box)
    Alyssa – 12 (box)
    Lori – 16 Rx

    Luis S – 36 Rx
    Juan – 53 Rx
    Rick – 38 Rx
    Gus – 19 (step)
    Luis L – 50 (box)
    Julie – 53 (box/step)
    Lauren – 56 ((box/step)
    Rauel – 55 (box)
    Mike P – 32 Rx
    Jason D – BDay WOD!
    Trost – 30 Rx
    Michelle Gr – 31 Rx
    Bren – 28 (box)
    Alex A – 7 Rx
    Paul – 39 (step)

    Valdez – 43 (box/step)
    Magana – 78 (box/step/35)
    Genaye – 16 (box/step)
    Mike L – 17 Rx
    Nick R – 39 (box)
    Ana – 13 (15″step/pike)
    Ralph – 43 (box)
    Amanda – 25 (box)
    Carson – 29 Rx
    John V – 16 (box/step)
    Dodie – 10 (26/12″/pike)
    Renee – 14 (box)
    Chris P – 43 (box/step)
    Jen T – 28 (box/step)

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