WOD: 4/18/13

Strength:  20 Minutes to establish a 1RM Deadlift.

Notes:  At CrossFit Merced we do NOT do deadlifts to see how much you can pick up.  We do deadlifts to test your ability to maintain a stable midline while loading your skeletal system.  In order to be consistent with this agenda, we insist that every deadlift be performed with a properly stable and rigid midline.  For the purposes of our recording, any deviation from a stable midline will result in a no-rep.  If you haven’t read it yet, this is our unofficial stance on deadlifts.
In short:  Lift heavy, but lift perfectly.

–  then  –

2 Min ME Ring pushups,

-1 minute rest

5 Minute AMRAP:
7 Knees-2-Elbows
15 Standing Broad Jumps (6’/4′)

-1 minute Rest

2 Min ME Ring Pushups

*Post total pushups and rounds.  Notes:  Ring pushups must be completed with a stable midline.  If there is any deviation in midline stability do regular pushups on the ground.

 

1 thought on “WOD: 4/18/13

  1. Harley – 355
    Wendell – 225
    Patrick – 325
    Andrew – 285
    Vanessa L – 225
    Carson – 350
    Cuttone – 345
    Raquel – 225
    Martha – 145
    Holly – 145
    Christy – 85
    Bea – 225
    Dani – 175
    Joe A – 365
    Jannita – 205
    Michelle Ga – 185

    Todd G – 265
    Camilo – 205
    Joey – 405
    Steph B – 155
    Kelli – 125
    Morgan –
    Mykeya – 185
    Chris R – 315
    Becky – 255
    Jamie H – 290
    Yoshimi – 320 (1.5″ positive)
    Adriana – 115

    NIck R – 435
    Danalynn – 265
    Jen DJ – 220
    Trost – 335
    PEte W – 405
    Merissa – 175
    Jesse – 275
    Goodwin –
    Amber – 125
    Romo – 275
    Dodie – 135
    Solana – 155
    Eddie D – 485
    Maya T – 145
    Heather – 135
    Jay – 385
    Nicole – 155
    Art – 345
    Clow –

    Luis L – 365
    Alexa L – 225
    Jason A – 425
    Merci – 195
    Erin – 210
    Faust – 425
    Yolanda – 175
    Krista – 175
    Ruth –

    Tony – 295
    Mabry – 320
    Ron – 305
    Josh –
    Mike M – 255
    Liza – 150
    Cristina – 125
    Veronica – 170
    Juan – 400

    Luis S – 305
    Julie – 255
    Lauren – 225
    Bren – 475
    Melissa – 135
    Mike P – 305
    Jason D – 400
    Jen T – 235
    Amanda M – 195
    Demaris – 250

    Ralph – 415
    Gus – 365
    Mike L – 415
    Genaye – 245
    Michelle G – 225
    Amy P – 165

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