WOD: 4/22/13

Strength: 7X1 3 First Pulls + 1 Hang Snatch – heaviest possible, rest 60 sec.

Notes: The sequence is 3 First Pulls, a 3 second pause at the knees, then a Snatch from the hang position (at the knees). Do not let the BB rest on any portion of the leg before the Hang Snatch.


10 minute ascending round AMRAP of:

3 Hang Clean to Thrusters 115/75#
3 Burpees
3 Pull-ups
6 Hang Clean to Thrusters 115/75#
6 Burpees
6 Pull-ups
9 Hang Clean to Thrusters 115/75#
9 Burpees
9 Pull-ups

1 thought on “WOD: 4/22/13

  1. Pat- 9+7t Rx
    Melanie- 9+3p (55)
    Jeff C- 12 + 15t (85)
    Martha- 15+1b (45)
    Andrew- 6+8p (95)
    Bea- 9+6t (45/g)
    Faust- 6+6p Rx
    Mike B- 9+9t (65/black)
    Cristina- 12 (35/rr)
    Cuttone- 9+1b Rx
    Kim- 9+8t
    Erin F- 9+1p (65/red)
    Vanessa L- 12+2t (65)
    Todd- 10 (95/blue)
    Erin S- 9+2b (65/black)

    Eddie- 15+4t Rx
    Goods- 9+9t Rx
    Jason J- 9+t (95)
    Lynae- 9+7b (65/p)
    Jen- 9+6t Rx
    Jamie- 9+3t (95)
    Dani- 9+9t Rx
    Krista- 9+12b (55/b)
    Jose- 9+12b (65/black)
    Michelle- 9+10b (55/r)
    Danalyn- 9+12b (rings)
    Steph- 9+2p Rx
    Jannita- 9+8b (35/b)
    Nicole- 9+12b (45/b)
    Jay- 9+12b Rx
    Heather- 9+12b (35/b)
    Chris- 9+16 Rx
    Amber- 9+12t (35/g)
    Adriana- 12+1t (45/g)

    Trost- 12+3t Rx
    Becky- 12+7t Rx
    Steph B- 6+1b (65/g)
    Joey- 9+2p Rx
    Billy- 9+2b (b)
    Jeremy- 12+10t Rx

    Merissa- 9 rds Rx
    Ron E- 9+4b Rx
    Cameron- 12+8t Rx
    Cruz- 9+10t (95/p)
    Sue- 9+6t (35/b)
    Luis L- 9+7t (95)
    Camilo- 9+4t (75/b)
    Merci- 9+5t Rx
    Scott D- 12rds Rx
    Jim B- 9+4b Rx
    Alexa- OW
    Hilary- 9+9t (45/r)
    Liza- 12+6p (45/r)
    Art- 9+8t Rx
    Steph S- 12+4t (55/r)

    Gus- 12+9t Rx
    Genaye- 9+3t (g)
    Holly A- BDAY WOD!!!!! 🙂
    Lori G- 12rds Rx
    Melissa G- 12+1b (35/vvps)
    Nic S- 12+11b (115)
    Juan- 12+2t Rx
    Michelle Gr- 12+4t (65)
    Nic M- 9+12b (b)

    Magana- 9rds (95)
    Mike P- 12+12t Rx
    Luis S- 9+9t (105)
    Jason D- 12+2t Rx
    Veronica- 9+6b Rx
    Andrew- 9+10t (95)
    Chris P- 9+6p (55)
    Mike L- 12+1t Rx
    Sandy 12+4t (45)
    Rheanne- 9+2b (55)
    Amanda M- 9+2p (65)
    Rick- 9+8t Rx

    Renee- 12+1t (b)
    Nick Q- 9+11b Rx
    Valdez- 9+5t (g)
    Demaris- 12+5t Rx
    Desiree- 9+9t (55)
    Amy- 9+4p (60)
    Alec- 9+6t (g)
    Marcos- 6+5t (95)
    Ashley- 9+6b (55/b)

Leave a Reply

Your email address will not be published. Required fields are marked *