Strength: 7X1 3 First Pulls + 1 Hang Snatch – heaviest possible, rest 60 sec.
Notes: The sequence is 3 First Pulls, a 3 second pause at the knees, then a Snatch from the hang position (at the knees). Do not let the BB rest on any portion of the leg before the Hang Snatch.
-then-
10 minute ascending round AMRAP of:
3 Hang Clean to Thrusters 115/75#
3 Burpees
3 Pull-ups
6 Hang Clean to Thrusters 115/75#
6 Burpees
6 Pull-ups
9 Hang Clean to Thrusters 115/75#
9 Burpees
9 Pull-ups
12…
Pat- 9+7t Rx
Melanie- 9+3p (55)
Jeff C- 12 + 15t (85)
Martha- 15+1b (45)
Andrew- 6+8p (95)
Bea- 9+6t (45/g)
Faust- 6+6p Rx
Mike B- 9+9t (65/black)
Cristina- 12 (35/rr)
Cuttone- 9+1b Rx
Kim- 9+8t
Erin F- 9+1p (65/red)
Vanessa L- 12+2t (65)
Todd- 10 (95/blue)
Erin S- 9+2b (65/black)
Eddie- 15+4t Rx
Goods- 9+9t Rx
Jason J- 9+t (95)
Lynae- 9+7b (65/p)
Jen- 9+6t Rx
Jamie- 9+3t (95)
Dani- 9+9t Rx
Krista- 9+12b (55/b)
Jose- 9+12b (65/black)
Michelle- 9+10b (55/r)
Danalyn- 9+12b (rings)
Kelli-
Steph- 9+2p Rx
Jannita- 9+8b (35/b)
Nicole- 9+12b (45/b)
Jay- 9+12b Rx
Heather- 9+12b (35/b)
Chris- 9+16 Rx
Amber- 9+12t (35/g)
Adriana- 12+1t (45/g)
Trost- 12+3t Rx
Becky- 12+7t Rx
Steph B- 6+1b (65/g)
Joey- 9+2p Rx
Billy- 9+2b (b)
Jeremy- 12+10t Rx
Merissa- 9 rds Rx
Ron E- 9+4b Rx
Cameron- 12+8t Rx
Cruz- 9+10t (95/p)
Sue- 9+6t (35/b)
Luis L- 9+7t (95)
Camilo- 9+4t (75/b)
Merci- 9+5t Rx
Scott D- 12rds Rx
Jim B- 9+4b Rx
Alexa- OW
Hilary- 9+9t (45/r)
Liza- 12+6p (45/r)
Art- 9+8t Rx
Steph S- 12+4t (55/r)
Gus- 12+9t Rx
Genaye- 9+3t (g)
Holly A- BDAY WOD!!!!! 🙂
Lori G- 12rds Rx
Melissa G- 12+1b (35/vvps)
Nic S- 12+11b (115)
Juan- 12+2t Rx
Michelle Gr- 12+4t (65)
Nic M- 9+12b (b)
Magana- 9rds (95)
Mike P- 12+12t Rx
Luis S- 9+9t (105)
Jason D- 12+2t Rx
Veronica- 9+6b Rx
Andrew- 9+10t (95)
Chris P- 9+6p (55)
Mike L- 12+1t Rx
Sandy 12+4t (45)
Rheanne- 9+2b (55)
Amanda M- 9+2p (65)
Rick- 9+8t Rx
Renee- 12+1t (b)
Nick Q- 9+11b Rx
Valdez- 9+5t (g)
Demaris- 12+5t Rx
Desiree- 9+9t (55)
Amy- 9+4p (60)
Alec- 9+6t (g)
Marcos- 6+5t (95)
Ashley- 9+6b (55/b)