WOD: 4/23/13

Strength:  High Bar Back Squat

1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%

*Perform 5-10 GHD situps between each set.

-then-

For time:

20 KB Swing (53/35)
12 Push Press (135/85)
20 Walking Lunges (steps)
30KB Swing (53/35)
9 Push Press (135/85)
30Walking Lunges (steps)
40 KB Swing (53/35)
6 Push Press (135/85)
40 Walking Lunges

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