MEMORIAL DAY “MURPH”

Honor our heroes.
For Time:
1 mile run
100 pull-ups
200 push ups
300 air squats
1 mile run

*partition pull-ups, push-ups, and squats as necessary.

Scaling options include “half-Murph” or “team-Murph” (pick up to 2 other people to join you).

Heats for “Murph” will start at 8:00, 8:30, 9:00, 9:30, & 10:00 am. Be early to get warmed up as heats will be prompt. For the sake of organization no early or late starts will be allowed.

Join us at CFM for this annual tradition as we celebrate our heroes with hundreds of thousands of other CrossFitters around the country will also be doing this WOD.

Martha – 44:39 Rx
Steph B – 40:28 (half/green)
Andrew – 62:29 (blue)
Demaris – 57:49 Rx
Dom/Des – 48:59
Jason A – 43:08 Rx
Holly – 24:00 (half/red)
Billy – 25:48 (green/half)
Cruz/Rodd – 47:37
Juan – 41:32 Rx
Cuttone – 68:00 Rx
Becky – 54:46 Rx

Stephanie  S Р56:09 (half/rr)
Vanessa L – 51:30 Rx
Heather – 41:30 (half/blue)
Jay – 47:40 Rx
Natalie – 62:00 (rx/rr)
Aaron – 39:50 Rx
Valdez – 62:00 Rx
Joey – ?
Pete – 53:50 Rx
Merissa – 52:03 Rx
Jannita – 30:18 (half/green)
Hilary – 42:32 (half/red)

Chuy – ?
Leslie – 36:38 (blue)
Chris P – 24:12 (half)
Patrick – 68:15 Rx+20
Eddie – 49:06 Rx + 45
Goodwin – 63:18 Rx
Jim – 69:34 Rx+ 20

Harley – awesome
Amanda M – 81:54 Rx
Mike P = 59:07 Rx
Ron E – 68:44
Rick – 51:09 Rx
BG – 1:24 Rx + 45
Alexa – 1:23 Rx+
Jeremy – 45:25 Rx
Marisa & Melanie – 33:34
Erin – 29:30 (half)
Jeff C – 63:54 Rx + 25
Kevin – ?
Andrew – 73:17 (box squats)
Carson – 56:38 Rx
Andrea – 34:02
Merideth – 47:23 Rx
Jason D – 55:08 Rx
Michelle Gr – 1:08 Rx + 12
Riley – 1:18 Rx

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