WOD: 6/4/13

Strength:  1 x 20 High Bar Back Squat – Heavier than Last week.

-then-

3 rounds for time of:

Run 400m
10 Thrusters 115/75#

 

This is a good article.  I find myself thinking these thoughts, but it’s hard for me to be this honest with some of you.  [Disclaimer: We’ve got a good group that is VERY consistent with your attendance – this is not for you.  Keep it up.]
The Evils of Undertraining

1 thought on “WOD: 6/4/13

  1. Patty- 185/10:47 Rx Christina- 85/8:54 (45) Any- 85/9:30 (45) Rosa- 105/12:43 (50) Polzine- 105/8:54 (50) Michelle- 105/11:08 (55) Werdell- 95/11:02 (65) Martha- 105/7:50 (55) Cindy-95/11:50 (75) Trost- 190/6:28 Rx Malarie-135/10:43 (65) Lily- 95/9:27 (45) Erin F-115/8:15 (55) Dan- ? Justin-10:11(strict HSPU/ Row) Andrew- 95/10:57 (75) Jeff C- 150/7:58 (95) Harley- 225/7:30 (KB) Christine- 65/10:13 (35) Andriana- 85/10:43 (45) Jeremy- 210/6:58 Rx Morgan- 260/ 10:30 Rx Joey- 210/9:35 Rx Yashimi- 155(17)/10:34 (95) Jose R- 155/13:40 (45) Danalynn- 125/14:17 (C&J) Pete W- 210/8:56 Rx Steph B- 100/14:20 (60) Bondi- 125/9:13 Rx Michelle M- 85/10:10 (55) Paul L- 245/8:45 Rx Merci- 100/12:17 (65) Kelli M- 70/13:30 (45) Lucinda- 95/9:46 (FS) Lynae D- 85/11:55 (65) Jay S- 215/9:29 Rx Heather S- 75/12:32 (35) Marcos N- 215/8:24 Rx Annie- 65/14:10 (65) Jason J-135/10:28 (95) Jesse- 165/11:15 Rx Valdez- 165/12:25 Rx Alexa-135/8:34 Rx Lavren- 135/11:12 Rx Julie- 135/9:01 Rx Magana- 115/9:57 (85) Sue- 85/14:37 (45) Nic S- 175/9:02 Rx Steve-110/10:15 (65) Rodd- 115/9:30 Tony S- 135/10:08 (85) Vanessa G- 100/10:19 (65) Mike B- 135/10:40 (75) Jason A- 225/7:30 Rx Scott-205/8:54 Rx Emily- 115/10:47 (55) Tom- 155/ 10:53 (95) Desire- 95/12:32 (65) Pao-145/9:50 (75) Demaris- 165/9:37 Rx Nick Q-215/9:23 Rx Nick F- Mobility Andrew- Yesterday Mer-Birthday Nick M-185/ 12:36 Rx Cuttone-205/10:32 Rx Gus- 215/6:45 Rx Juan- O.W./6:53 Rx Erin S-105/10:31 (Row) Steph S- 105/9:21 (55) Mike P- 10:42/(row/C&J) Kwjn- 75/13;39 (45) Leslie- 65/12:33 (45) Jason D- 205/8:22 Rx Vanessa L- 130/ 9:52 (65) Liz- 55/13:12 Marcos- 165/16:32 (75) Raquel- 135/ 10:24 (65) Renee- 12:07 Marc M- 205/12:07 Rx Nick R- 225/11:37 Rx Amy P- 75/9:50 (60) Bren- 295/9:14 Rx John-145/ 11:11 (75) Camillo- 115/9:00 (80) Nic R- 225/11:37 Rx Dodie- 45/10:36 Anthony- 5:44Rx Mitch- 9:35 Rx Cami- 10:10 Rx Brain- 8:40 Rx Jason M- 8:26 Rx

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