Strength: 1 x 20 High Bar Back Squat – Heavier than Last week.
3 rounds for time of:
10 Thrusters 115/75#
This is a good article. I find myself thinking these thoughts, but it’s hard for me to be this honest with some of you. [Disclaimer: We’ve got a good group that is VERY consistent with your attendance – this is not for you. Keep it up.]
The Evils of Undertraining