WOD: 6/5/13

Strength: EMOM for 6 Minutes:  2 Deadlifts @ 75%.

-then-

6 rounds for time of:

20 KB SWings @ 53/35#
15 Burpees

*Rest 1 minute after each round

3 thoughts on “WOD: 6/5/13

  1. Patrick- 13:38 Rx
    Demaris- 14:03 Rx
    Webb- 19:17 Rx
    Vanessa L- 14:44
    Erin F- 16:03 Rx
    Andrew- 16:01 Rx
    Mike- 16:45 Rx
    Joe- 17:26 Rx
    Harley- 13:35 Rx
    Amy S-14:20 (26)
    Lili- 16:40 (26)
    Woodell-16:22 (26)
    Kristy- 18:05 (15)
    Rosa- 21:41 Rx
    Martha- 15:19
    Cultone- 16:24 Rx
    Farst- 18:12 Rx
    Nick- Subs
    Justin- Subs

    Paul L- 16:26 Rx
    Joey P- 16:00 Rx
    Billy A- 18:06 Rx
    Jeremy F- 13:38 Rx
    Dominique- 20:44 Rx
    Desiree- 20:06 Rx
    Lyane- 18:59 Rx
    Christine- 19:10 (5 rounds/18)
    Morgan- 14:34 Rx

    Marcos N- 14:00 Rx
    Annie- 16:30 (26)
    Yri- 17:54 (26)
    Danalynn- 18:22 Rx
    Bondi- 13:33 Rx
    Hilary- 16:50 (5 rounds)
    Nick Q-13:40 Rx
    Merci- 18:11
    Ashley B- 18:46 (26)
    Jim- 15:03 Rx
    Trost- 12:14 Rx
    Jen DJ- 16:06 Rx
    Jose R- 18:36 Rx

    Tony S- 19:21 Rx
    Juan S-12:40 Rx
    Magana- 17:22 (5 Rounds)
    Julie C- 14:19 Rx
    Lauren C- 18:32 Rx
    Nic S- 13:54 Rx
    Alyssa- 19:22 (26)
    Sue- 19:22 (5 rounds)
    Jason A- 12:21 Rx
    Liza- 17:00 (5rounds/20)
    Michezle- 14:04 Rx
    Amy P- 16:16 Rx
    Alec- 19:12 Rx

    Rodd P- 20:05 (35/5 Rounds)
    Marry- 16:20 Rx
    Camron- 13:34 Rx
    Rick M- 15:13 Rx
    Tom B- 19:14
    Emily B-17:38 (5 Rounds)
    Steph S- 18:32 Rx
    Brian M- 16:51 Rx
    Gus- 13:23 Rx
    Valdez- 16:20 (5 Rounds)
    Clay G- 14:50 Rx
    Leslie- 16:39 (18)

    Mike L- 13:57 Rx
    Gevaye- 18:15 (5 Rounds)
    Kevyn- 19:20 (26)
    Liz- 17:42 (5 Rounds)
    Bren- 17:18 Rx
    Jason D- 13:32 Rx
    Mike P- 13:20 Rx
    Adriana- 19:50 Rx
    Luis S- 16:40 Rx

    Vanessa G- 17:35
    Camilo- 16:26 (35)
    Adrea- 17:44 (26/ 5 Rounds)
    Ana- 19:22 Rx
    Marcos- 19:09 (4 Rounds)
    Dodie- 17:07 (26/5 Rounds)
    Renee- 19:36 Rx

    Day 3
    Janeen- 5:32 (45/steps/box)
    Hannah- 10:13 (35)
    Jordan- 9:56 (45)
    Luis- 10:33 (45)

  2. Sent from my iPadPatrick- 13:38 Rx
    Demaris- 14:03 Rx
    Webb- 19:17 Rx
    Vanessa L- 14:44
    Erin F- 16:03 Rx
    Andrew- 16:01 Rx
    Mike- 16:45 Rx
    Joe- 17:26 Rx
    Harley- 13:35 Rx
    Amy S-14:20 (26)
    Lili- 16:40 (26)
    Woodell-16:22 (26)
    Kristy- 18:05 (15)
    Rosa- 21:41 Rx
    Martha- 15:19
    Cultone- 16:24 Rx
    Farst- 18:12 Rx
    Nick- Subs
    Justin- Subs

    Paul L- 16:26 Rx
    Joey P- 16:00 Rx
    Billy A- 18:06 Rx
    Jeremy F- 13:38 Rx
    Dominique- 20:44 Rx
    Desiree- 20:06 Rx
    Lyane- 18:59 Rx
    Christine- 19:10 (5 rounds/18)
    Morgan- 14:34 Rx

    Marcos N- 14:00 Rx
    Annie- 16:30 (26)
    Yri- 17:54 (26)
    Danalynn- 18:22 Rx
    Bondi- 13:33 Rx
    Hilary- 16:50 (5 rounds)
    Nick Q-13:40 Rx
    Merci- 18:11
    Ashley B- 18:46 (26)
    Jim- 15:03 Rx
    Trost- 12:14 Rx
    Jen DJ- 16:06 Rx
    Jose R- 18:36 Rx

    Tony S- 19:21 Rx
    Juan S-12:40 Rx
    Magana- 17:22 (5 Rounds)
    Julie C- 14:19 Rx
    Lauren C- 18:32 Rx
    Nic S- 13:54 Rx
    Alyssa- 19:22 (26)
    Sue- 19:22 (5 rounds)
    Jason A- 12:21 Rx
    Liza- 17:00 (5rounds/20)
    Michezle- 14:04 Rx
    Amy P- 16:16 Rx
    Alec- 19:12 Rx

    Rodd P- 20:05 (35/5 Rounds)
    Marry- 16:20 Rx
    Camron- 13:34 Rx
    Rick M- 15:13 Rx
    Tom B- 19:14
    Emily B-17:38 (5 Rounds)
    Steph S- 18:32 Rx
    Brian M- 16:51 Rx
    Gus- 13:23 Rx
    Valdez- 16:20 (5 Rounds)
    Clay G- 14:50 Rx
    Leslie- 16:39 (18)

    Mike L- 13:57 Rx
    Gevaye- 18:15 (5 Rounds)
    Kevyn- 19:20 (26)
    Liz- 17:42 (5 Rounds)
    Bren- 17:18 Rx
    Jason D- 13:32 Rx
    Mike P- 13:20 Rx
    Adriana- 19:50 Rx
    Luis S- 16:40 Rx

    Vanessa G- 17:35
    Camilo- 16:26 (35)
    Adrea- 17:44 (26/ 5 Rounds)
    Ana- 19:22 Rx
    Marcos- 19:09 (4 Rounds)
    Dodie- 17:07 (26/5 Rounds)
    Renee- 19:36 Rx

    Day 3
    Janeen- 5:32 (45/steps/box)
    Hannah- 10:13 (35)
    Jordan- 9:56 (45)
    Luis- 10:33 (45)

    1. félicitations pour la reconnaissance de tes ta.Csts.l..e’ent en plus très originale comme idée pour des photos de mariés.Tous nos voeux de bonheur à eux.

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