Strength: 7X1 2-Position Clean + 1 Jerk – heaviest possible, rest 60 sec.
*Notes: Position #1 is from the floor, Position #2 (without dropping
the bar) is the low-hang – approximately 2″ from the floor. The Jerk
comes after the 2nd position Clean.
Power Cleans 135/85#
Hydration is important. Your body doesn’t work well when you don’t have enough fluids in it. You need more water than you think when it’s this hot. Try to drink 2 gallons (yeah, two gallons) of water today… See what happens. You’ll be making lots of trips to the restroom, but you’ll probably feel great. If you drink 2 gallons of water I’ll give you 2 free bottles from the fridge. We’ll call it the “2 Gallon Challenge.” Keep track of it 🙂
Also, let’s all try to do a better job cleaning up after ourselves; remember to pick up your water bottles and, believe it or not, all of the bumper plates DO fit on the rack – let’s find a way to make them fit.