WOD: 6/6/13

Strength:  7X1 2-Position Clean + 1 Jerk – heaviest possible, rest 60 sec.

*Notes: Position #1 is from the floor, Position #2 (without dropping

the bar) is the low-hang – approximately 2″ from the floor. The Jerk

comes after the 2nd position Clean.

 

-then-

“(Power) Elisabeth”

21-15-9 of:

Power Cleans 135/85#

Ring Dips

For time.

 

Hydration is important.  Your body doesn’t work well when you don’t have enough fluids in it.  You need more water than you think when it’s this hot.  Try to drink 2 gallons (yeah, two gallons) of water today…  See what happens.  You’ll be making lots of trips to the restroom, but you’ll probably feel great.  If you drink 2 gallons of water I’ll give you 2 free bottles from the fridge.  We’ll call it the “2 Gallon Challenge.”  Keep track of it 🙂

Also, let’s all try to do a better job cleaning up after ourselves; remember to pick up your water bottles and, believe it or not, all of the bumper plates DO fit on the rack – let’s find a way to make them fit.

3 thoughts on “WOD: 6/6/13

  1. Faust- 8:58 (B)
    Jerry- 7:28 Rx
    Culttone- 5:55 (box)
    Holly- 7:13 (55/B)
    Gus- 9:59 Rx
    Cindy- 8:21 (65/Blue)
    Demaris- 8:49 (B)
    Martha- 6:32 (65/B)
    Amy- 6:10 (65)
    Christina- 9:08 (55/B)
    Alex- 8:12 (115/ B)
    Rosa- 8:26 (65/Box)
    Trost- 8:55 Rx
    Harley- 6:27 Rx
    Dan- 12:49 Rx
    Joe- 8:00
    Andrea- 9:04 (105/B)

    Leslie- 10:21 (45/B)
    Yoshimi- 7:32 (115/B)
    Morgan- 10:42 Rx
    Chris P- 7:40 (70/B)
    Krista- 10:09 (75/B)

    Jose R- DNS
    Jen DJ- 6:45 (B)
    Hilary- 10:55 (Box)
    Marideth- 6:49 (B)
    Mercci- 10:39 (B)
    Danalynn- 8:15 (B)
    Nick Q- 6:26
    Nick R- 9:15 (B)
    Mike B- 9:56 (B)
    Joey P- 7:56 (B)
    Pete W- 5:51 Rx
    Jim B- 9:20 Rx
    Steph B- 8:18 (65/B)
    Bondi- 7:46 (B)
    Goodwin- 14:10 Rx
    Jay- 5:52 Rx
    Heather- 11:00 (95/B)
    Renee- 9:43

    Sue- 12:50 (60/B)
    Nic S- 10:35 Rx
    Cameron- 5:17 Rx
    Alexa- 15:52 Rx
    Liza- 10:50 (65/B)
    Rodd- 10:50 (95/Box)
    Erin F – 9:00 (B)
    Jason A- 5:55 Rx
    Scott- 8:29 Rx

    Tom- 10:06 (115/B)
    Juan- 6:58 Rx
    Luis S- 9:44 (105)
    Mabry Birthday WOD!!
    Emily- 11:46 (B)
    Steve H- 8:50 (85/B)
    Clay- 7:43 (B)
    Alec- 7:25 (B)
    Lili- 7:58 (45/B)
    Valdez- 8:25 (B)
    Jalen- 8:50 (115)

    Liz-12:41 (45/B)
    Vanessa L- 6:36 (B)
    Raquel- 7:50 (B)
    Jason D- 7:12 Rx
    Pao- 6:58 (95/B)
    Mike C- 7:15 (Burps)
    Nic M- 11:10 (B)
    Marc M- 11:10 (115/B)
    Genaye- 9:49 (B)
    Michelle G- 8 Something
    Erin S- 12:13+(burps)
    Rick M- 5:57 Rx
    Nick F- Subs

    Camilo- 8:51 (95/B)
    Vanessa G- 8:20 (B)
    Adrea- 9:37 (45/B)
    Bren- 7:51 (B)
    Ana- 9:47 (85/Box)
    Jesse- 9:26 (B)
    Dodie- 9:05 (45/B)
    John V- 10:55 (95/B)

    Anthony – 3:44 Rx
    Brian – 4:21 Rx
    Jason M – 4:22 Rx

    Day 4
    Janeen- 4 Rounds (15 Box/26)
    Hannah- 3+3 PU (15/ 26/ Black)
    Luis G- 4+8 Burps (15/26/Black)
    Jordan- 4+2 OHS (15/26/Blue)

  2. Faust- 8:58 (B)
    Jerry- 7:28 Rx
    Culttone- 5:55 (box)
    Holly- 7:13 (55/B)
    Gus- 9:59 Rx
    Cindy- 8:21 (65/Blue)
    Demaris- 8:49 (B)
    Martha- 6:32 (65/B)
    Amy- 6:10 (65)
    Christina- 9:08 (55/B)
    Alex- 8:12 (115/ B)
    Rosa- 8:26 (65/Box)
    Trost- 8:55 Rx
    Harley- 6:27 Rx
    Dan- 12:49 Rx
    Joe- 8:00
    Andrea- 9:04 (105/B)

    Leslie- 10:21 (45/B)
    Yoshimi- 7:32 (115/B)
    Morgan- 10:42 Rx
    Chris P- 7:40 (70/B)
    Krista- 10:09 (75/B)

    Jose R- DNS
    Jen DJ- 6:45 (B)
    Hilary- 10:55 (Box)
    Marideth- 6:49 (B)
    Mercci- 10:39 (B)
    Danalynn- 8:15 (B)
    Nick Q- 6:26
    Nick R- 9:15 (B)
    Mike B- 9:56 (B)
    Joey P- 7:56 (B)
    Pete W- 5:51 Rx
    Jim B- 9:20 Rx
    Steph B- 8:18 (65/B)
    Bondi- 7:46 (B)
    Goodwin- 14:10 Rx
    Jay- 5:52 Rx
    Heather- 11:00 (95/B)
    Renee- 9:43

    Sue- 12:50 (60/B)
    Nic S- 10:35 Rx
    Cameron- 5:17 Rx
    Alexa- 15:52 Rx
    Liza- 10:50 (65/B)
    Rodd- 10:50 (95/Box)
    Erin F – 9:00 (B)
    Jason A- 5:55 Rx
    Scott- 8:29 Rx

    Tom- 10:06 (115/B)
    Juan- 6:58 Rx
    Luis S- 9:44 (105)
    Mabry Birthday WOD!!
    Emily- 11:46 (B)
    Steve H- 8:50 (85/B)
    Clay- 7:43 (B)
    Alec- 7:25 (B)
    Lili- 7:58 (45/B)
    Valdez- 8:25 (B)
    Jalen- 8:50 (115)

    Liz-12:41 (45/B)
    Vanessa L- 6:36 (B)
    Raquel- 7:50 (B)
    Jason D- 7:12 Rx
    Pao- 6:58 (95/B)
    Mike C- 7:15 (Burps)
    Nic M- 11:10 (B)
    Marc M- 11:10 (115/B)
    Genaye- 9:49 (B)
    Michelle G- 8 Something
    Erin S- 12:13+(burps)
    Rick M- 5:57 Rx
    Nick F- Subs

    Camilo- 8:51 (95/B)
    Vanessa G- 8:20 (B)
    Adrea- 9:37 (45/B)
    Bren- 7:51 (B)
    Ana- 9:47 (85/Box)
    Jesse- 9:26 (B)
    Dodie- 9:05 (45/B)
    John V- 10:55 (95/B)

    Day 4
    Janeen- 4 Rounds (15 Box/26)
    Hannah- 3+3 PU (15/ 26/ Black)
    Luis G- 4+8 Burps (15/26/Black)
    Jordan- 4+2 OHS (15/26/Blue)

    Sent from my iPad

  3. Pat- 27- 19:00 (115/ Box)
    Harley- 15- 14:20 (Box)
    Pete W- 47-24:00 (95/Box)
    Jeff C- 20- 16:00 (105)
    Mel- 12- 15:30 (65/Box)
    Cindy- 20 (R)
    Mike B- 12 (Blue)- 20:38 (65/Box)
    Andrew- C-7- 18:36 (45/95/Box)
    Lili- 11 (Green)- 15:45 (45/Box)
    Cristina- 10 Blue- 17:41 (55/Box)
    Venessa L- 15- 12:43 (65/Box)
    Kelli May- 5(Blue)- 20:32 (Burp/35/Box)
    Rosa- 8 (Green)- 24:34 (45/Box)
    Jannita- 10 (Blue)- 16:23 (35/Box)
    Cuttone- 6- 15:09 (95/Box)
    Faust- 8- 25:00 (Burps)
    Gus-23- 22:19 Rx
    Chris P- 16- 13:57 (Burp/65/Box)
    Jalen- 42- 10 HSPU left

    Morgan- 38- 14:21 (Burp)
    Yoshimi- 20- 16:21 (95/Box)
    Tony S- 38- 20:54 (95)
    Krista- 17 (Red)- 17:32 (65/Box)
    Luciana- 15:41 (Burps)

    Godwin-26- 24:09 (Box)
    Jen DJ- 22- 12:40 (65/Box)
    Desree- 15- 14:09 (65/Box)
    Demaris- 20-15:05 (Box)
    Merci- 20- 13:36 (65/Box)
    Lynae-7- 14:29 (55/Box)
    Jay S- 25- 16:36 (Box)
    Heather S- 10 (Red)- 18:14 (45/Box)
    Art DJ- 8- 17:34 (115/Box)
    Bondi- 22- 14:26 (Box/S)

    Scott- 20- 15:14 Rx
    Jason A- 29-16:20 Rx
    Alex A- 29- 14:50 (95/Box)
    Erin F- 7- 13:13 (65/Box)
    Amy P- 17- 12:45 (55/Box)
    Alexa- 25 – 14:15 Rx
    Camllo- 17- 15:05 (75/Box)
    Mike- 30- 18:56 (95/Box)
    Chou- 32- 19:13 Rx
    Michelle G- 24- 15:50 Rx
    Steph S- Hands- 16:00 (65/ Box)

    Hilary- 10 (Purple)- 18:36 (Burp/35/Box)
    Jim B- 39- 24:47 (Blocks)
    Luis S- 37- 18:15 (95)
    Juan- 37- 15:35 Rx
    Cameron- 27- 16:26 Rx
    Emily- 3- 16:33 (65/Box)
    Tom B- 6- 17:48 (95/Box)
    Steve H- 10- 17:30 (Burps/95/Box)
    Franky- 16- 20:30 (75/Box)
    Jordan F- 12 (Blue)- 20:43 (s/45/Box)
    Holly A- 5 – 16:55 (65/Box)
    Vaidez- 18- 16:13 (95/Box)

    Jason D-28- 21:26 Rx
    Andrea-9 (Green)- 15:13 (45/Box)
    John V- 10- 22:39 (burp/95/Box)
    Marcos-7- 22:57 (75/Box)

    Sent from my iPad

Leave a Reply

Your email address will not be published. Required fields are marked *