Strength: 5X5 Tempo HBBS @ 65%
Notes: Quick descent to very bottom, 3 FULL SECONDS hold at the bottom, bounce and quick back up.
3 rounds of-
12 Ring Dips
8 Strict Pull-ups
Good job to all the dedicated CFM athletes who came out and did the lunges yesterday. That was hard work. You’ll never ever have to do that again until next year.
Become a great squatter. I don’t know much, but I can guarantee this:
If you become a great squatter you’ll get better at everything else in your life. You’ll be a better runner, lifter, swimmer, athlete, student, parent, spouse, employee, boss, cook, farmer, lawyer, truck driver, and friend – guaranteed.
See you at the squat rack.