WOD: 6/27/13

Strength:  10X1 Hi-Hang Snatch – heaviest possible.

-then-

10 minute AMRAP of:

5 Overhead squats @ 75%

10 Snatch Grip Deadlifts @ 75%

15 HR Push-ups

*Post rounds.  Use 75% of 1RM snatch for OHS and SGDLs.
Please, try not to drop the 10 lb bumper plates.  They break very easily, and many of them have broken recently.  Don’t make me post the Tenicide Video again.

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” – Bruce Lee

We do a lot of squats, cleans, & snatches.  We want to be experts at them.  If we become great at these things, then we will be great at lots of other things. 

Yes, we could do odd movements like tire flips and kettlebell throws, and it would be fun for a day.  However, becoming great at snatching will make you automatically great at flipping tires and throwing stuff.  It just doesn’t work the other way around.

We love the barbell.  We are committed to the barbell.  The barbell is the most effective tool for developing power and athleticism on the planet.  There are other implements that are good, but nothing has the versatility, efficiency, or efficacy of a barbell.

Let’s snatch.

One thought on “WOD: 6/27/13

  1. Billy 5+2 OHS (65)
    Justin
    Alex 5+7 psh (75)
    Andrew C 2 (90)
    Wendell 5 (55)
    Martha 8+6 push (35)
    Patrick
    Mike 4 (75)
    Melanie 5+10 DL (55)
    Mike 4 (75)
    Melanie 5+10 DL (55)
    Pete ING WOD
    Erin S 4+5 psh (55)
    Amy S 6+1 DL (35)
    Harley H 6+5 PS (115)
    Andrea A 4+2 DL (35)
    Nick F 5+8 Push (subs)
    Janita 5 (35)
    Krista 5+9 push (45)
    Dan B 5+3 ohs (95)
    Cristina 4+3 ohs (35)
    Chris P 7+9 push (35)
    Tony F 5+4 push (45)

    Becky D 5+2 Push (75)
    Merideth 5+4 DL (70)
    Leslie M 4+12 push (25)

    Nick R 4+10 (95)
    Danalynn 4+5 DL (45)
    Nick Q 4+3 ohs (100)
    Brian M 5+5 ohs (65)
    Jeremy F 5+10 push (95)
    Trost 4+5 DL (135)
    Jay S 5+2 ohs (95)
    Heather S 3+14 push (35)

    Sue 3+2 push (45)
    Ron E 5 (75)
    Caincorn 5+2 ohs (125)
    Amanda G- 3+6 push (15)
    Chou 5+1 ohs (75)
    Lili 3+6 push (45)
    Luis L 4+5 DL (65)
    Joey 4+7 push (115)
    Scott D 4+2 ohs (135)

    Josh M 4+1ohs (95)
    Emily B4+10 push (60)
    Luis S 5 (35)
    C Cuttone 3+2 pu (135)
    Tom B 4+4 ohs (80)
    Tony S 5+3 push (65)
    J Valdez-3+7 DL (75)
    Mabry- 2+7 DL (fs 115)
    Alec 4+1- DL (115)

    Amy P 5+1 ohs (55)
    Jason D 5+4 ohs (135)
    Liz G 3+5 ohs (45)
    J Amis 4+1 ohs (135)
    Kwyn 3+14 Push (fs 45)
    Genaye 3+3 DL (65)

    Luis G 4+10 DL (65)
    Nikki 5+4 Push (35)
    Rick 4+3 push (115)
    Amanda 2+9 push (65)

    Day 2
    Teddy P-7:04 (75/pox)
    Matt M- 4:52 (75/20″/box)

    Day 4
    Corey- 4+10 OHS (15/35/g)
    Imani- 6+11 OHS (15/35/g)

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