11/27/13, Thanksgiving Dinner III

A 10-Course Meal, CFM Style…

30 minute AMRAP:

10 Pull-ups
10 (Abmat) Sit-ups
10 (Hand Release) Push-ups
10 Box Jumps (24″/20″) (step down)
10 Air Squats
10 KB Swings (53/35)
10 Hip Extensions
10 Double-Unders
10 Burpees
200M Run

Compare to 11/21/12 and 11/23/11.

Dont be late to class.  We’ll be “rowlfing” for our warmup!

Reminder: We will be closed for our late classes (5:30, 6:30 PM) today.

2 thoughts on “11/27/13, Thanksgiving Dinner III

  1. Pat M- 6+2 Sit up
    Melanie C- 4+10 Sit up
    Cuttone- : )
    Daniel M- 4+7 Burpees
    Bea Z- 3+ Squats
    Kim Cm- 4 Rounds
    Harley- 5 Rounds
    Mike L- 5+8 Sit up
    Genaye L- 4 Rounds
    Todd- 3+8 DU
    Rosa S- B-Day WOD!!
    Jeremy F- 6 Rounds
    Joe A- 4 Rounds
    Amy S- 4+4 Push up
    Keith- 4+10 hip
    Jannita- 4 Rounds
    Kathleen- 4+ 4 Box
    Mc’Lovin- 4 Rounds
    Chris P- 5 Rounds
    Lindsey- 5 Rounds

    Nic S- 5+10 Burpees
    Chrisine- 3+1/2 DU
    Demaris Z- 4+10 Burp
    Desiree Z- 3+6 DU
    Danielle F- 5 Rounds
    Julian- 3+10 Hip
    Kelli M- 4+2 pull
    Morgan M- 4+10 kb
    Gus S- 5 Rounds

    Joel S- 3 Rounds
    jeff C- 5_10 Burpee
    Heather S- 3+2 Box
    Amber- 3+2 Burpee
    Erin S- 3+10 Burpee
    Yessenia- 3+4 Box
    Jay S- 5+8 Push
    Eddie- 7+10 Burpee
    Amanda M- 3+4 DU
    Julie- 4+2 Burpee
    Jesse F- 3+4 Burpee

    Anthony Dj- 6+50 m
    Alvin- 6+6 kbs
    Brian G- 6+10 Du
    Matt D- 5+5 Pull
    Jen Dj- 4+10 kbs
    Cami R- 4+5 Box
    Mitch M- B-Day WOD!!

    Dom Z- 4 Rounds
    Sarah A- 4+5 Hip
    Amy P- 6 Rounds
    Cruz- 4 Rounds
    Kayleigh- : )
    Josh A- 3+6 Burpee
    Alexa L- 5+6 Push
    Lili V- 4 Rounds
    Amanda G- 3 +10 Hip
    Jay D- 4+10 Burpee
    Sue S- 3+1 DU
    Nick R- 4+7 Push

    Tony S- 5+7 Box
    Walter W- 4+6 Push
    Erin F- 4+10 Squat
    merci C- 4+10 Push
    Josh R- 5 Rounds
    Lisa- 3+8 Du
    Ron E- 5 Rounds
    Mike P- 5 + 10 Du
    Nick F- 5 Rounds
    Emily B- 3+10 kbs
    Merideth- 6 Rounds
    Gilbert- 3+5 Push
    Juan V-4+3 Push

    Jake G- 5 Rounds
    Michelle G- : )
    Riley G- 4+4 Box
    Leslie M- 4+10 Push
    Fran M- 5+5 kbs
    Rick M- 5+1 Burpee
    Jim B- 4+4 Push
    Juan R- 6+2 Pull
    Renee- 4+10 Hip
    Carlos D- 3+10 Du
    Gerard- 4+4 Pull
    Adriana G- 5+5 kbs
    Cameron- 5+9 Push

    Day 2
    Angel- 5:48 (35)

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