Fran is coming up 2 weeks from today. Everything today is dedicated to Fran Practice. Enjoy.
1A) 5 x 5 Push Press
1B) 4 x ME Toes-thru-rings
*For this couplet you will start and finish with PP, you will not do a 5th set of TTR.
Front Squat (105/70)
2) We’re bringing back our “Bring a Friend” day on Saturday, February 1 at 10:00 AM. This will be a Team WOD where your friends can join you in a fun workout for free. They’ll get a chance to see what it’s like at CrossFit Merced. We have to be able to prepare for all of your friends, so make sure they sign up here ASAP.