WOD: 1/20/14

Fran is coming up 2 weeks from today.  Everything today is dedicated to Fran Practice. Enjoy.

Strength:
1A) 5 x 5 Push Press
1B) 4 x ME Toes-thru-rings
*For this couplet you will start and finish with PP, you will not do a 5th set of TTR.

Conditioning

21-15-9:
Front Squat (105/70)
Pullups
*Post times

Announcements:

1)  Boot Camp starts today at 6:30 AM.  Perfect for beginners and those who haven’t done CrossFit before.  Only a few spots left, but it’s not too late to sign up!

2)  We’re bringing back our “Bring a Friend” day on Saturday, February 1 at 10:00 AM.  This will be a Team WOD where your friends can join you in a fun workout for free.  They’ll get a chance to see what it’s like at CrossFit Merced.  We have to be able to prepare for all of your friends, so make sure they sign up here ASAP.

2 thoughts on “WOD: 1/20/14

  1. Fran M- 5:57 (purple)
    Keith A- 6:32 Rx
    Andrew A- ?
    Becky D- 3:36 Rx
    Trost- 3:01 Rx
    Mike B- 9:40 (blue)
    Wendell H- 6:49 (65/Band)
    Jeremy F- 3:11 Rx
    Kim CM- 6:44 (55/Band)
    Todd G- 6:25 (95/Blue)
    Luis L- 7:17 (45/red)

    Kelli- 7:54 (45/Green)
    Cuttone- 7:55 Rx
    Nic S- 3:46 Rx
    Jay S- 4:50 Rx
    Kiresten- 6:40 (35/Black)
    Christine- 8:20 (55/Green)
    Art- 6:46 (95/Green)
    Morgan- 5:13 Rx
    Kyle- 10:21 (blue)

    Julie- 7:04 Rx
    Goodwin- 7:48 Rx
    Holly- 6:20 Rx
    Demaris Z- 4:11 Rx
    Jannita- 6:26 (45/Green)
    Raquel- 7:55 Rx
    Chad- 9:28 Rx
    Bea- 6:20 (subs)
    Desiree- ?
    Vanessa L- 5:53 Rx
    Erin F- 6:00 Rx
    Sean L- 9:35 (green)
    Bren- 8:43 Rx
    Heather- 8:48 (55/purple)
    Christine P- 6:51 (65)
    Krista- 7:47 (65)

    Joey P- 6:23 Rx
    Alexa L- 4:43 (strict)
    Danalynn- 7:43 (jumping)
    Pete W- 4:58 Rx
    Gus S- 4:27 Rx
    Harley H- 2:58 Rx
    Simo- 3:19 Rx
    Ron E- 6:57 Rx
    Trent- DNF
    Josh R- 4:48 Rx
    Justus P- 4:28 Rx
    Scott D- 5:04 Rx
    Jay D- 7:12 Rx
    Lili V- 8:18 (75/Blue)
    Amy P- 7:20 (60)
    Jim B- 8:30 Rx
    Amber S- 8:00 (55/purple)

    Liv E- 9:14 (45/B)
    Cam B- 7:10 Rx
    Emily B- 9:40 Rx
    Tom B- 2+2 fs Rx
    Pat M- 4:16 Rx
    Luis S- 5:23 Rx
    Tamara- 7:26 (35/rr)
    Rick M- 5:11 Rx

    Nadine- 6;47 (B)
    Kathleen- 7:50
    Nubia- 5:37 (65)
    Magana- 5:24 Rx
    Adriana G- 6:05 Rx
    Demaris – 4:37 Rx
    Veronica T- 5:06 Rx
    Carson S- 4:00 Rx
    Daniel M- 6;09 Rx
    Gerard- 6:09 Rx

    Marcos- 2 Rx
    Blanca- 7:02 (45)
    Stephen L- 9:28 (G)
    Foltz- 9:28 Rx
    Luis G- 5:44 Rx
    nick Q- 3:54 Rx
    Cuttone- 6:54 (rr)
    Angel- 9:51 (95/p)
    Jacob- 10:04 (65/B)
    Bondi- 3:04 Rx
    Jesse- 7:45 Rx
    Dodie- 7;25 (45)
    Sam- 6:45 (B)
    Carlos D- 8:38 Rx
    Edgar- 7:35 (subs)
    Yessenia- 7:43 (G)

    Day 1
    Chris B- 7:57 (rr)
    Brad S- 7:16 (G)

    Day 4
    B- 6+7 ohs
    S- 4+10 kbs
    O- 5+8 kbs

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