Back Squat: 4X8 @ 75% quick up and down with no pause every set
5 rounds of:
30 KB Swings 53/35
12 Wall Balls 20/14#
7 Power Snatches 95/65#
Rest 2 Minutes between rounds
Every round should be all out on every movement. All WB are meant to be UB.
Please do not let your kids play with the mobility equipment during classes. We’ve had complaints from other paying members at CFM. Airborne lacrosse balls are dangerous for the athletes. Thank you.