quick up and down with no pause every set, rest 90 sec. This is a de-load (light percentage & less reps) week. If you’ve been having issues with your mechanics, be sure to do thorough mobility and work it out today. Don’t miss the back squats.
20 Minute AMRAP:
20 KB Swings (53/35)
15 Situps – Ab Mat
*Post times. Yes, you may row or bike if it’s dark during your class.