WOD: 9/19/14

Kettlebell Snatch Technique Practice.

For Time:
20 Power Cleans (135/85)
20 Goblet Squats (53/35)
20 Pull Ups
20 KB Snatch (53/35)
20 Knees-2-Elbows
20 Deadlifts (135/85)
20 Pushups – H/R
20 Jumping Lunges (R+L=1)
20 Air Squats
20 Toes-Thru- Rings
20 Hip Extensions
20 Burpees

11 thoughts on “WOD: 9/19/14

  1. 5:30AM
    Mike 82Rx – 19:11
    Sam 76 – 19:36
    Phil 85(26) – 18:55
    Vanessa 94 – 15:40
    Dina 4:55Rx – 17:27
    Harley 3:48Rx – 14:00
    Pete 98Rx – 14:57
    Brian 85Rx – 15:01
    Jeff C. 4:40(44)
    Javier 4:57(35) – 19:07
    Jeff Trost 96Rx – 12:24
    Chris P. 17:04
    Crossfit Lite
    Anthony DJ – 11:40
    Logan B. 4:07 (35/KB) – 13:07
    Frankie 6:40(35/KB) – 18:04
    Nita 4:54(24/KB) – 18:46
    Valarie 3:30(13/KB) – 16:35
    Kristy 4:45 (24/KB) – 13:00
    Jason 4:59 (35/kb)
    Tammy 4:39(24/KB) – 16:39
    Amanda 5:12(24/KB) – 14:20
    Michaela 4:48(35/KB) – 15:55
    Brenda 5:30 (24/KB)
    Desiree Z. 21:59
    Lauren C. 16:17
    Josh S. 18:26
    Morgan M. 16:56
    Cruz J. 21:28
    Demaris Z.
    Jeremy F. 13:36
    Gonzalez 16:36
    Sandy V. 17:09
    Krista V. 21:16
    Yoshimi 19:37
    Jen DJ 21:20
    Greg H. 18:40 (115)
    Lili V. 17:01

    Alexa 12:54 Rx
    Scott D. 15:02 (170)
    Alyssa M. 20:28(26/15)
    John S. 20:00
    Sarah 15:01
    Sue 21:31
    Ron B. 18:55
    Jazz 21:33
    Savy 20:10
    Dan 18:30
    Tony 14:55
    Jason A. 12:30
    Amanda 21:28
    Yesenia 18:48 (18/V ups)
    Tara 19:54 (RR/V-ups)
    Nick Q 14:29
    Tom B. 18:60
    Stephen 19:35
    Luis S. Rx
    Amber 18:05
    Adriana 18:28
    Emily B. 24:00
    Nadine 19:08(26)
    Juan F. 16:34Rx
    Chris G. 19:53Rx
    Curtis 18:42
    Alicia 17:22(26/70)
    Paul – 18:39
    Jim B. 23:12 Rx
    Merideth 15:20Rx

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  4. BS: 108# jen squats’; 113# below paerllal but not low enough for jen squats so it doesn’t count squat!’Psyched to be getting stronger quickly now 108# is 10 lbs up from 8/27, and only 7# from my pre back injury PR of 115!!Thanks Ally and Mel for the encouragement and push.Metcon:7+8 pullups Rx’d. Finally stringing pullups together again, yay!A good day at Metropolis! Wish I could quit my job and come at 10am always

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