A 10-Course Meal, CFM Style…
30 minute AMRAP:
10 Pull-ups
10 (Abmat) Sit-ups
10 (Hand Release) Push-ups
10 Box Jumps (24″/20″) (step down)
10 Air Squats
10 KB Swings (53/35)
10 Hip Extensions
10 Double-Unders
10 Burpees
200M Run
Compare to 11/27/13, 11/21/12 and 11/23/11.
Congratulations to Merci Cuttone and Javier Velez for winning the Primal Challenge! Both made significant improvements in every facet of the challenge, including inches and BF%, but their most drastic improvement came in performance. Both will get a month of free membership! We hope you keep it up. We’ll follow your lead.
Schedule reminders:
All regular classes remain scheduled for today (Wednesday).
We’ll have an open gym session both Tomorrow (Thusday, Thanksgiving Day) and Friday from 8:30 to 10:30 AM. We’ll have suggestions for you, or you can make up something that you think you’d enjoy. We’re also trying to get CFM open on Friday Afternoon. Stay tuned to our facebook page for updates.
Saturday will be regular scheduled classes.
Mike B. 4+100m
Erin F. 4+7 Burpees (5 push)
Beatrice 4
Sam C. 5
Melanie C. 3+10KB
Richie M. 3+10Box
Andrew A. 4+1 DU
James B. 4+10Hip
Javier 3+10 Burpees
Lou S. 4+10Box
Steve B. 3+10Box
Eric C. 4+10Hip
Nadine 4+190M
Harley 6+3 Box
Day 1
Bri A. 7:26(box/RR)
Day 2
Robert D. 12:00(75/box)
Day 3
Regan 12:55(35/45)
6:30AM
Valrie E. 4+10DL
Jennifer E 5
Chris H. 4
Tammy VZ 4+3SU
Anna B. 4+4W
Kristi V. 5
Susan H 4+10AS
8:00AM
Luciana 4+5B
Julie C. 5+6 pull
Lauren C. 4+7 pull
John S. 5
Carlos Z. 4+10KB
Eddie C. 7
Chris C. 5+10KB
Jeremy F. 6+10HE
Luis L. 4+1Pull
9:00AM
Goodwin 5+6 pull
Morgan M. 4+7 burpee
Shara 5+10s(rr/ROM push)
Adriana G. 5+10 push
Holly A. 5+5 pull
Sid A. 4+150m
Lili V. 4+10 push
Jason C.
Jen DJ 4
Janelle S. 4+10kb
Demaris Z. 5 (53)
Andrew P. 5+10DU
Anthony Dj 7+9BOX
Gus S. 6+5 Squats
10AM
Sue 4+4burpee(rr)
Ron 5
Matt D. 6+2pull up
Alexa 6+4 push up
Bondi 7+1 Pull up
3:00PM
Paul J. 5
Curtis G. 5+6 pull
Alicia 5+5 pull
Cameron B. 6+3 KB
Patrick M. 6+10 Push
Jeff Y. 5+10SU
Alyssa 4+5pull
Josh S. 5+2 burpees
Edgar 4+2 kb
Yessneia 4+2 pull
Charissa B. 4+5 burpees
Sarah A. 4+4KB
4:30PM
Dina S. 5+2KB
Dan 4+10Push
Juan 5+150 meters
4+100 meters
Kelly D. 3+10 airsquats
5:30PM
Savi 4
Paul A. 5+7pull
Brian F. 5+10kb
Phil M. 4+10push
Kayleigh 4+9HE
6:30PM
Merci 4+7KB
Sergei 4+10KB
Danalynn 3+75meters
Nick R. 4
Love the app!!! Your wonderful cooobkok has helped me lose nearly 35 pounds since early June 2012. Would love to have the Blendtec to continue on my paleo path! Thanks so much for all you guys do for the Paleo Community!
We’ve arrived at the end of the line and I have what I need!
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