A 10-Course Meal, CFM Style…
30 minute AMRAP:
10 (Abmat) Sit-ups
10 (Hand Release) Push-ups
10 Box Jumps (24″/20″) (step down)
10 Air Squats
10 KB Swings (53/35)
10 Hip Extensions
Congratulations to Merci Cuttone and Javier Velez for winning the Primal Challenge! Both made significant improvements in every facet of the challenge, including inches and BF%, but their most drastic improvement came in performance. Both will get a month of free membership! We hope you keep it up. We’ll follow your lead.
All regular classes remain scheduled for today (Wednesday).
We’ll have an open gym session both Tomorrow (Thusday, Thanksgiving Day) and Friday from 8:30 to 10:30 AM. We’ll have suggestions for you, or you can make up something that you think you’d enjoy. We’re also trying to get CFM open on Friday Afternoon. Stay tuned to our facebook page for updates.
Saturday will be regular scheduled classes.