WOD: 2/11/15

BBG
1) 10 minutes to work to a heavy set of the following: 2 TNG Power cleans + 1 Jerk

2) 1XME UB T&G Power Clean & Push Jerks @ 80% of heaviest weight used for #1

Conditioning: (Chose one of the following options)

Option #1: “Karen”
150 Wall Balls for time (20/14)

Option #2: EMOM for 10 Minutes
8 Wallballs
8 KB Swings

Let’s have a ball!

Bring your sweetheart to the gym on Saturday for a Valentines Day WOD!

1 thought on “WOD: 2/11/15

  1. 5:30 AM
    James B 10:02 Rx
    Luis L ☺
    Eric C 9:07 Rx
    Richie M 9:01 Rx
    Brian F 8:31 Rx
    Mauricio C 11:41 Rx
    Steve B ☺
    Alberto 106 @ 13:00 (14)
    Regan G EMOM
    Kelly D EMOM
    Javier V EMOM
    Tony G ☺
    Paul J 8:52 (14/Rom)
    Todd G 8:40 (14)
    Erin F 8:59 Rx
    Wendell EMOM
    Ricardo ☺
    Amy S EMOM

    6:30 AM
    Valerie E ☺
    Leslie M 10:47 (8’)
    Kylie D ☺
    Logan B 8:43 (9’)
    Jason M ☺
    Susan A ☺
    Crystal F ☺
    Debbie V ☺
    Chris H ☺
    Ana B ☺
    Kristi V ☺
    Jonathan ☺

    8:00 AM
    Lou S 7:02 Rx
    Eddie C 8:13 Rx
    Julie C 7:59 Rx
    Lauren C EMOM
    Carlos Z 8:10 Rx
    Michelle M EMOM
    Manuel 8:32 Rx

    9:00 AM
    Danalynn R EMOM
    Jeremy F 7:30 Rx
    Yoshimi 144 @ 13
    Serena O 116@ 113 (10)
    Amber S 11:44 Rx
    Ana T EMOM

    3:30 PM
    Shawn S 9:43 Rx (Rom)
    Dan V 9:18
    Eliza EMOM
    John S 10:15 Rx
    Sue S 12:09 Rx
    Desiree Z 11:23 Rx
    Merci C 11:55 Rx ☺
    Ryan E 8:06 (10)
    Sarah A 8:47 Rx
    Sid A 9:35 Rx
    Rebekah B 11:41 (10)
    Krista V 9:25 Rx
    Josh M 11:00 Rx
    Adriana 10:16
    Mark 10:20 Rx
    Adam 10:30 Rx
    Johnathan 9:40 Rx
    Robbie 9:20 Rx
    Charissa B 10:15
    Ron E 9:47 Rx
    Alex R 12:57 (10)

    4:30 PM
    Holly A 7:09
    Billy A 9:12
    Cuttone O.W.
    Luis S O.W.

    5:30 PM
    Raquel R 9:41 (10)
    Goodwin 8:34 Rx
    Nadine 8:48 Rx
    Charles 9:42 Rx
    Chelsea 11:33 (10)
    Amy P 8:48 Rx
    Dina S 8:50 Rx
    Austin 9:35 Rx
    Beatrice 10:16 (8)
    Lou S ☺

    6:30 PM
    John ☺
    Yesenia A ☺
    Edgar G ☺
    Sam G ☺
    Vanesaa G ☺
    Dodie F ☺
    Jesse F ☺
    Belinda G ☺
    Jeff C ☺

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