WOD: 3/25/15

1a) 4 X 5 Overhead Squat
1b) 4 X ME UB Dead Hang Pull Ups
*Scale so that at least 6 reps can be completed in each ME UB set.  Preferred scaling option is using a spotter.

800m Run
15 V-Ups
30 Push Ups
15 V-Ups
800m Run

Reminder: Our last Friday Night Lights event is coming up!  We want as many people as possible to cheer each other on.  We’ll be around afterwards having pizza, Barbecue, and beer.  We’re looking forward to another great night hanging out together, exercising, and having fun.  

5 thoughts on “WOD: 3/25/15

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