WOD: 3/25/15

Strength
1a) 4 X 5 Overhead Squat
1b) 4 X ME UB Dead Hang Pull Ups
*Scale so that at least 6 reps can be completed in each ME UB set.  Preferred scaling option is using a spotter.

Conditioning
800m Run
15 V-Ups
30 Push Ups
15 V-Ups
800m Run

Reminder: Our last Friday Night Lights event is coming up!  We want as many people as possible to cheer each other on.  We’ll be around afterwards having pizza, Barbecue, and beer.  We’re looking forward to another great night hanging out together, exercising, and having fun.  

5 thoughts on “WOD: 3/25/15

  1. Fantastic blog! Do you have any tips for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress or go
    for a paid option? There are so many options out there
    that I’m completely confused .. Any suggestions?
    Bless you!

  2. But there are so many spscies oof ants, each forming a different kind of threat that it’s best to
    get professional pest control in Frisco TX when you see them.

    They find their way into food stores, which thgen have
    to be destroyed immediately. Common house ants can make nests inside your walls thzt can contain up to 10,000 ants and multiple queens.

  3. Hello admin, i must say you have very interesting
    articles here. Your website can go viral. You need initial traffic only.
    How to get it? Search for; Mertiso’s tips go viral

Leave a Reply

Your email address will not be published. Required fields are marked *