WOD: 4/30/15

Strength
Alternating Tabata for 8 rounds
-Perfect Pushups
-Strict Pullups

Conditioning
20 Thrusters 115/75#
25 Hang Power Cleans 115/75#
30 burpees

2 thoughts on “WOD: 4/30/15

  1. 5:30AM
    Brian F- 5+5/5:17 (mod)
    Todd G- Mod/6:20 (75)
    Steve B- 7+3/7:20 Rx
    Dan V- 5+3/5:30 (95)
    Wendell- 10+5 (b)/7:15 (65)
    Cuttone- 8+2/5:13 Rx
    Holly- 6:3/4:39 Rx
    Chris- 7+2/5:58 (95)
    Harley- 11+2/5:07 Rx
    Richie M- 6+4/7:42 Rx

    8M
    Lou S- 10+5/4:02 Rx
    Jim- 5+4/6:29 (95)
    Luciana- 5+7 (rr)/5:57 (35)
    Desiree- 5+3 (b)/6:29 (55)
    Demaris- 7+2/5:17 Rx
    Alexa- 7+4/3:45 Rx
    Shawn- 11+5
    Carlos- 10+2/6:50 Rx
    Josh E- 8+5/6:42 (95)
    Lisa- 4+5 (mod)/6:53 (45)

    9AM
    Trost- 9+4/6:38 Rx
    Janelle- 5+2/9:35 Rx
    Julie- 8+3/3:57 Rx
    Yoli- 4+4/6:15 (scale)
    Josh S- 10+3/4:30 (95)
    Danalynn- 5+5/7:05 Rx

    3:30PM
    Sid- 8+3/5:28 Rx
    Rebeka- 5+2 (red)/5:10 (60)
    Andrew P- 9+3/9:53 Rx
    Jeremy F- 12+6/4:58 Rx
    Issac- 9+6 (blue)/:)
    Sarah A- 5+2/6:22 Rx
    Lauren C- 6(rr)/6(box)/5:21 Rx
    Charissa- 7+3 (blue)/6:10 (55)
    Tara- 6+4/5:31 Rx
    John- 9+5/:)
    Luis L- 10(blue)+3/8:30 Rx
    Regan G- 6(box)+6/9:34 Rx

    4:30PM
    Vanessa L- 3+3(r)/7:52 Rx
    Ron E- 7+4/10:04 Rx
    Amber S- 1+6 (R)bench/6:34 Rx
    Paul J- 9+6(b)/7:50 (95)
    Ryan- 10+5 (b)/7:28 (95)
    Noel- 3+4 (k)/7:00 (55)

    5:30PM
    Melanie- 7+2/8:03 Rx
    Andrea A- 2+2 box, rr/9:15 Rx
    Olivia E- 6+2 (r) bench/8:08 (55)

    6:30PM
    Chris H- 4+8(g) bench/8:08 (35T/45c)
    Jodie- 2+7 (r)/7:17 (55)
    Yesenia- 6+1 (r)-5:51 (65)
    Jessie- 7+3/7:22 Rx
    Kylie D-4+6 (b) knee/7:34 (65)
    Belinda- 2+9 (r)/7:05 (65)
    Sam- 7+1/5:56 Rx
    Juan- 10+5/6:37 Rx

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