WOD: 5/4/15

Strength
1a) 5 X 5 Strict Shoulder Press
1b) 5 X 4 Dead Hang negatives

Conditioning

Masters Qualifier Event 4

21-15-9 reps for time of-

Deadlifts 225/155#
Box jumps 24/20″
Handstand push-ups (Open Standard – Kipping is allowed)

One thought on “WOD: 5/4/15

  1. B=Box
    P=Pike (floor)
    *Reg push-ups w/box)

    5:30AM
    Steve B- 12:39 (185)
    Brian F- 9:12 (b)
    Todd G- 7:50 (185/sit up)
    Luis L-9:50 (205/b)
    Paul J- 8:10 (135/sit ups)
    Richie M- 13:20 (b)
    Tony G- 16:39 Rx
    Dan V- 7:21 (185/b)
    Katy O- 12:46 Rx
    Amy S- 7:50 (85/b)
    Bea- 9:16 (115/p/12″)
    Melanie- 13:11 (135/mat)
    Sam C- 8:08 (135/rom 9,6,3)
    Wendel- 8:40 (115/165/p)

    CF Lite
    Leslie M- 9:15 (85/115)
    Kristi V- 7:45 (105/*)
    Jennifer E-6:06 (120*)
    Katherine L- 8:00 (85/*)
    Luke L- 4:23 (135/b)
    Robbie M- 6:15 (185/b)
    Logan B- 9:00 (165/*)
    Dallas C- 10:40 (75/*)
    Crystal F- 9:31 (65,95/*)
    Susan H- 7:22 (35/knees/15″)
    Katelyn M- 🙂

    8AM
    Jim E- 9:28 (205/box)
    Luciana- 11:28 (105/p)
    Morgan- 8:00 (mod)
    Matt D- 12:08 Rx
    Lou S- 9:58 Rx
    Charissa- 9:53 (105/p)
    Michelle- 8:53 (65/p)

    9AM
    Danalynn R- 8:16 (p)
    Rebeka B- 10:36 (b)
    Jackie B- 11:53 (105/p)
    Julie C- 7:45 (b)
    Krista V- 10:56 (115/b)
    Yolonda A- 10:33 (35/*)
    Alex A- 6:58 (165/p)
    Chad E- 15:43 (155)
    John M- 11:50 (165/p)
    Nicole S- 8:10 (85/b)
    Janelle S- 12:30 (115/2 ab mats)
    Ana T- 10:51 (85/p)
    Amber S- 12:23 (105/2 ab mats)
    Arthur G- 16:50 (65/p)

    Billy A- 9:20 (b)

    3:30PM
    Isaac- 7:15 (135/b)
    Ryan- 11:32 (135/b)
    Desiree- 14:07 (125/b)
    *Sid A- 13:27 Rx
    Alisha
    Nick R- 8:47 (b)
    Sarah- 9:54 (b)
    Sue- 9:41 (125/p)
    Regan- 9:14 (135/*)
    Harley

    4:30PM
    Missy- 9:53 (125/p)
    Cuttone- 9:54 (b)
    Ronaldo- 10:22 (185/b)
    Cameron- O.W
    Becca W- 12:43 (95/p)
    Holly- 13:23 Rx
    Jessica- 11:30 (85/p)
    Luis- O.W
    Meredith
    Harley jr
    Liv- 11:08 (125/p)
    Jen- 9:40

    5:30PM
    Veronica T- 12:36 (125/p)
    Eric H- 13:20 (135/box)
    Vanessa L- 10:39 (125/b)
    Raquel R- 8:31 (125/b)
    Kelli D- 11:58 (115/b)
    Stuart P- 10:18 (205/b)
    Michelle P- 12:11 (105/p)
    Tara J- 11:53 (145/hspu)
    Marc S- 11:30 (135/b)
    Jason J- 10:52 (185/b)
    Nadine K- 13:03 (155/shspu-ab mat)
    Chris H- 11:58 (65/p)
    Dave H- 12:14 (185/p)
    Stanley- 9:21 (185/b)
    Nita L- 9:53 (115/b)

    6:30PM
    Andrea A- 12:31 (125/12-9-6)
    Amy P- 9:55 (115/b)
    Belinda G- 9:06 (b)
    Sam G- 8:50 (b)
    Edgar G- 10:54 (b)
    Yessenia A- 10:31 (135/b)
    Dodie F- 8:41 (125/p)
    Jesse F- 10:05 (b)
    Kylie D- 10:54 (105/p)
    Rocco C- 7:18 (85/p)
    Merci C- 10:04 (125/b)
    Avery M- 9:00 (40/b)
    Gabby M- 10:06 (95/p)
    Amanda B- 9:41 (110/b)

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