WOD: 5/29/15

BBG
Build to a heavy set of the following complex:
1 Snatch Balance + 2 Overhead Squats

Conditioning

7 Rounds:
7 KB Swings (70/53)
7 Toes-2-Bar (Scaled: V-Ups)
7  Burpee Pull Ups
* Rest 30 Seconds after each round.

 

1 thought on “WOD: 5/29/15

  1. 5:30AM
    Katy O- 15:40 Rx
    Jared O- 11:30 Rx
    Dan V- 12:43 (53)
    Richie M- 14:06 Rx
    Ozzie- 14:15 (V-up)
    Harley
    Steve B- 11:56 Rx
    Nick- 14:40 (53/V-up)
    Patrick- 11:25 Rx

    CF Lite
    Ellie- 13:20 (35/V-ups)
    Kat- 13:15 (35/V-ups)
    Logan- 16:43 (53)
    Leslie- 15:21 (44)
    Robbie- 14:40 (53)
    Luke- 13:21 (53)
    Sybrand- 12:48 (53)
    Todd G- 15:17 (53/V-up)

    8AM
    Chad E- 12:04 (Target Bps)
    Billy A- 🙂
    Brian F- 11:49 Rx
    Julie C- 14:41 Rx
    Luciana J- 18:22 (RR)
    Jim E- 15:30 Rx
    Jeremy F- 11:37 Rx
    Lou S- 13:45 Rx + 1 Round
    Luis L- 15:45 Rx
    Chris H- 14:19 (35/V-ups/RR)
    Dave H- 16:42 (35/V-ups/RR)
    Shawn S- 🙂

    9AM
    Caitlyn- 16:01 (15/RR)
    Alexa L- 12:49 Rx
    Ron E- 14:38 Rx
    Arthur G- 15:20 (35/V-ups/RR)
    Josh M- 16:05 Rx
    Alex A- 14:28 Rx
    Yolonda A- 14:15 (26/RR/Sit ups)
    Carson S- 14:33 Rx
    Rebeka B- 14:41 (35/RR/V-ups 1/2 way)
    Sid A- 14:27 Rx
    Ana T- 16:07 (35/RR/Sit ups)
    Nicole S- 15:36 (44)
    Case V- 16:30 Rx
    Dixie S- 14:50 (35/RR/Sit ups)
    Tara J- 16:11 (V-ups)

    3:30PM
    John S- 12:23 Rx
    Billy A- 16:23 Rx
    Holly A- 13:48 (2-RR)
    Nadine K- 14:53 (RR/GHR)
    Charissa B- 15:30 (RR/K2E)
    Cuttone- 4 Rounds- 6:30 Rx
    Regan G- 16:27 (K2G/RR)
    Eliza- Happy Birthday!!!

    4:30PM
    Isaac S- 12:30 (44/B)
    Merci C- 14:04 (SU/Step Up/RR)
    Eric C- 14:25 (53)
    Olivia E- 20:13 (35)
    Trost- 10:38 Rx

    5:30PM
    Amber S- 15:09 (35)
    Arthur G- 9:04 (Mod)
    Janet G- 14:19 (Mod)
    Veronica T- 17:10 (26)
    Eric H- 12:31 (53/V-ups/Box Step Ups)
    Juan L- 23:08 Rx
    Luis S- 11:59 Rx

    Day 04
    Vanni- 5+20 OHS (25/G)
    Tony- 5+6 OHS (55/G)

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