WOD: 6/1/15

BBG 
Overhead Squat: 5×3 – As heavy as possible with perfect shoulder stability

Conditioning

400m Run, then
100 KB Swings
200 Shoulder Touches
*Break up KB Swings and Shoulder Touches into any apportionment as necessary.

Reminder: This upcoming Saturday is the first Team WOD of the month.  Bring your friends!

1 thought on “WOD: 6/1/15

  1. 5:30AM
    Jared O- 10:26 Rx
    Melanie C- 14:41 Rx
    Cuttone- 18:06 Rx+ (70)
    Wendell- 12:40 (Row/35/F)
    Todd G
    Patrick M
    Arthur G- 13:36 (35/F)
    Katy O- 12:24
    Richie M- 13:48 Rx
    Steve B- 11:11 Rx
    Nick M- 14:21 (100 St-F)
    Paul J- 14:38 (F)
    Luis L- 14:42
    Dan V- 13:14 Rx
    Sam C- 14:40 Rx

    CF Lite- 20 Rep
    Logan B- 145/14:07 Rx
    Jennifer E- 105/12:32 Rx
    Leslie M- 90/13:04 Rx
    Kristi V- 9/13:04 (F)
    Crystal F- 85/14:18 (F/18)

    8AM
    Julie- 12:18 Rx
    Carlos- 11:11 Rx
    Charissa- 11:21
    Luciana- 11:45
    Brian- 13:13 Rx
    Michelle- 13:06 (F)
    Demaris- 13:01 Rx
    Dominique- 17:00 Rx
    Lou- 12:14 Rx
    Manuel- 13:35 Rx
    Morgan- 12:43 (Mod)
    Caitlyn- 13:20 (F)
    Jeremy- 13:34 Rx

    9AM
    Trost- 9:45 Rx
    Yoshimi- 14:17 (35)
    Ana T- 13:49 (F)
    Dixie- 14:07 (F)
    Keith A- 13:01 Rx
    Amber S- 14:49

    3:30PM
    Regan- 12:36 (F)
    Holly- 13:26 Rx
    Cameron- 13:31
    Ryan
    Sue- 15:54
    Sarah- 12:05 Rx
    Marissa- 14:54 (F)

    4:30PM
    Missy- 14:32
    Ron- 13:37
    Cuttone
    Case- 13:42
    Tara- 12:18 (HSPU)
    Mike- Day 03
    Amy- 13:27
    Jessica- 16:28
    Nick
    Chris P- 14:13

    5:30PM
    Raquel R- 13:08 (F)
    John S- 14:00
    Kelli D- 12:25 (26/400m Row)
    Goodwin- 13:46
    Meredith- 15:48 Rx
    Paul A- 14:38
    Nita- 12:39 (F)
    Nadine- 🙂
    Andrea- 15:39 (F)
    Vanessa L- 14:12
    Stuart- 15:25
    Michelle P- 15:58 (F)
    Josh M- 14:50 (F)
    Janet G- 🙂
    Harley H- 14:49
    Marc S- 11:22 (Box)

    6:30PM
    Danalynn- 15:09
    Edgar- 13:28 (F)
    Yessenia A- 12:53
    Eric H- 13:33 (35/F)
    Jesse F- 14:11
    Dodie F- 12:11
    Lauren F- 12:07 (15/F)
    Veronica C- 15:06 (26/F)
    Vanni R- 13:41 (15/F)
    Tony M- 10:35 (26)
    Eric C- 14:05
    Sam G- 11:30
    Belinda G- 14:19
    Merci C- 17:46
    Rocco C- 14:41 (26)
    Ozzie- 13:48 (F)
    Gabby M- 14:00 (F)
    Juan L- 11:56 Rx
    Amanda F- 11:11 (15/F)

    Day 01
    Emma- 7:15 (Box/RR)
    Ali- 8:50 (Box/RR)
    Judy- 8:12 (Box/RR)

    Day 03
    Mike P- 6:52 (75)

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