Back Squat: 4 x 3
Heavier than last week
10 Pull Ups [Advanced: Dead Hang]
5 Power Snatch (95/65)
10 Overhead Squats (95/65)
If the load is too heavy to do overhead squats with good mechanics, switch to Front Squats.
This coming Saturday will be this month’s Bring-A-Friend day. With holidays and events happening, we’ve had to delay it, but tell your friends to be here this Saturday by 10!