WOD 12/10/15

CONDITIONING
“Fight Gone Bad”
3 Rounds for max reps
1:00 Wall Balls, 20/14
1:00 SDHP, 75/55
1:00 BJ, 20
1:00 Push Press, 75/55
1:00 Row for calories
1:00 Rest

STRENGTH (optional)
10-8-6-4-2
Bench Press, climbing

One thought on “WOD 12/10/15

  1. 5:30AM
    Holly A- 306
    Melanie C- 269
    Harley H
    Mike B- 340
    Luciana J- 306 (10)
    Matt VH- 271

    8AM
    Betty
    Brian F- 350
    Keith- 332
    Arthur- 239
    Krista V- 217
    Shawn- 312
    Paul
    Jeremy F- 373
    Sid- 348

    9AM
    Danalynn- 181
    Jen- Oh, I have no idea I wasn’t counting
    Michelle 🙂
    Nate- 241
    Patrick- 352
    Richie- 334

    3:30PM
    John- 256 (Mod)
    Ryan- 211
    Amber- 213
    Tara- 260
    Alyssa- 233
    Steve B- 356
    Cuttone- 325

    4:30PM
    Missy- 253
    Ron- 274
    Brittnie- 244
    Tamara- 192
    Cameron- 344
    Andrew- 283

    5:30PM
    Paul- 286
    Goodwin- 306
    Marc- 346
    Dave- 259
    Dina- 296
    Chris- 257
    Arthur- 259
    Janet- 270

    6:30PM
    Sena- 278
    Eric- 331
    Yessenia- 257
    Kyley- 257
    Edgar- 298
    Gabby- 287
    Sam- 257
    Belinda- 249
    Amanda- 231
    Juan- 291

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