WOD 1/4/16

Haiti Decathlon!

We are giving this one a trial run before the official competition on the 30th. Be sure to sign up!

2 Min work for each movement, followed by 1 minute rest
Max reps per movement

Tire Flip & Jump-In & Out
Clean & Jerk 115/75
Burpees
GHD Situps (Ab Mat Situps)
Row for Calories
Ring Dips (Push Ups on Bench)
Deadlift 225/155 (155/105)
Pullups (Ring Row)
Wall Ball 20/14(14/10)
Double Unders (Single Rope Jump)

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