WOD 1/5/16

STRENGTH:
Overhead Squat
10-8-6-4-2-1 Climbing

CONDITIONING:
3 Rounds for Time
6 Snatches (95/65)
9 Clean and Jerks
12 Thrusters
*rest 1 minute

ACCESSORY/EXTRA WORK:
EMOM 5
10/7 Cal Row + 5 Burpees

47 thoughts on “WOD 1/5/16

  1. Nicole-8:41 (55)
    Luciana-8:10 (55)
    Melanie-9:12 Rx
    NIsha-10:12 (55)
    Paul J-9:45 Mod
    Andrew P-11:16 Rx
    Greg H-10:08 Rx
    Arthur-9:20 (75)
    Tony-8:00 Rx

    Morgan-6:02 (55)
    Shawn-:)
    Eddie-10:10 Rx
    Carlos-11:42 Rx
    Baby Carlos-11:34 Rx
    Julie-5:59 Rx
    Desiree-10:15 Rx
    Michelle-:)
    Brian-8:34 Rx
    Chris D-10:55 (75)
    Dina-7:07 (45)

    Chris C-6:09 Rx
    Sue S-11:20 Rx
    Tara J-9:21 Rx
    Maya-10:15 (55)
    Ryan E-11:01 (85)
    Alyssa M-12:00 Rx
    Manuel-7:30 Rx
    Jared-5:25 Rx
    Holly A-5:38 Rx

    Pat-Worked out
    Mike-9:14 Rx
    Ron E-9:01 Rx
    Richie-7:01 Rx
    John S-9:33 Rx
    MIssy-8:25 Rx
    Brittnie-8:30 Rx
    Judy-9:34 (55)
    Goodwin-9:57 Rx
    Alexus-7:41 (35)
    Isabel-9:32 (55)
    Charissa- 8:37 (55)
    Bea Z- 9:23 Rx
    Billy A-7:07 Rx
    Becca- 11:17 Rx
    Vanessa C- 7:18 Rx
    Marissa- 7:38 (55)

    Gus-12:25 Rx+
    Gabby- 12:00 (45)
    Danalynn- 8:58 Rx
    Nick R- 9:38 Rx
    Betty- 10:20 (45)
    Eric- 10:00 Rx
    Dave- 9:56 (75)
    Chris- 8:46 (45)
    Gerard- 11:02 Rx
    Jeremy F- 5:26 Rx

    Kyley- 10:42 Rx
    Merci- 9:19 (55)OHS
    John V- 10:45 Rx
    Samantha- 9:34 Rx
    Juan- 7:57 Rx

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