WOD 1/14/16

SKILL WORK:
15 Min GOAT Practice
*pick a CF movement you REALLY need help with (double unders? pistols? C2B?) Get a coach to help you with that skill, and practice it!

STRENGTH:
“The Other Total”
1RM Clean
1RM Bench Press
1RM OHS

EXTRA/ACCESSORY WORK:
EMOM 10
Min 1: Row 15/12 Cal
Min 2: 10 Burpees

13 thoughts on “WOD 1/14/16

  1. I simply obtained a call from this firm, Fast Cash, threatehing authorized
    action if wee did not ppay them again for a payday plan we did nnot even get.

  2. After going over a handful of the blog articles on your site, I
    truly like your way of writing a blog. I book-marked it to my bookmark webpage list and will be checking back in the near future.
    Please check out my website as well and let me know what
    you think.

  3. Definitely imagine that which you stated. Your favourite justification semed to be on the net the simplest factor to bee aware of.
    I say to you, I definitely get annoyed at the same time as people
    consider worries that they just do not recognize about.
    You controlled to hit the nail upon the top and defined out the
    entire thing without having side-effects , people can take a signal.
    Will likely be again to get more. Thank you!

  4. I’m curious to find out whgat blog system you’re working with?
    I’m having some small security issues with my
    latest site and I’d like to find something more safeguarded.
    Do you ave any suggestions?

  5. I do not even understand how I ended up here, however I thought this publish was once great.

    I don’t understand who you might be but definitely you’re going to a well-known blogger for those who are not already.
    Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *