WOD 1/14/16

15 Min GOAT Practice
*pick a CF movement you REALLY need help with (double unders? pistols? C2B?) Get a coach to help you with that skill, and practice it!

“The Other Total”
1RM Clean
1RM Bench Press

Min 1: Row 15/12 Cal
Min 2: 10 Burpees

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