WOD 3/8/16

And now, a few days of sanity before 16.3 is announced 🙂

STRENGTH:
EMOM 10
1 Power Snatch + 1 Full Snatch

CONDITIONING:
AMRAP 12
10 Thrusters
20 Mountain Climbers
200m Run

EXTRA/ACCESSORY WORK
A)3×12 Kb Snatch, Alternating
B)3×12 GHD/Ab Mat Sit Ups

*not for time

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