WOD 3/9/16

5X5 OHS – 1 Second Pause at bottom
*today you will be working especially on overhead stability at the bottom of the squat. Put that bar exactly where it needs to be and KEEP it there.

15 MIN Alternating EMOM
Min 1 – 15 Wall Balls
Min 2 – 15/12 Cal Row
Min 3 – 7 HSPU

*as with the EMOM from last week, we want you to challenge yourself to pick and keep a number that will be hard work for you. The goal is to push yourself, but not completely fatigue any one movement or muscle group before Friday night!

7 thoughts on “WOD 3/9/16

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