WOD 3/9/16

STRENGTH:
5X5 OHS – 1 Second Pause at bottom
*today you will be working especially on overhead stability at the bottom of the squat. Put that bar exactly where it needs to be and KEEP it there.

CONDITIONING:
15 MIN Alternating EMOM
Min 1 – 15 Wall Balls
Min 2 – 15/12 Cal Row
Min 3 – 7 HSPU

*as with the EMOM from last week, we want you to challenge yourself to pick and keep a number that will be hard work for you. The goal is to push yourself, but not completely fatigue any one movement or muscle group before Friday night!

7 thoughts on “WOD 3/9/16

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