WOD 5/17/16

Work to a HEAVY 2 Power Cleans + 1 Push Press

Baseline – Day 1 Foundations
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

*Today you will be getting a chance to judge each other! We are looking for PERFECT reps – air squats below parallel and hips open at the top. Sit ups past 90 degrees. Push ups with chest touching the ground and full extension at the top. Let’s keep each other accountable to doing GREAT reps! #holdthestandard.

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