WOD 5/19/15

This is just a heads up… we are planning our annual Spring 5k for TUESDAY, May 24th. Set your calendars and DO NOT show up to CFM that day. Meet us at the corner of Bear Creek and McKee 🙂

WOD
20 Minute AMRAP

Option A Option B
50 Wall Balls 25 Wall Balls
50 Double Unders 25 Double Unders/Singles
40 Toes to Bar 20 Knees to Elbows/Sit Ups
40 Box Jumps (24/20) 20 Box Jumps (24/20)
30 C2B Pull Ups 15 Pull Ups/Ring Rows
30 Burpees 15 Burpees
20 Cleans (135/85) 10 Cleans (95/65)
20 Jerks (135/85) 10 Jerks (95/65)
10 Snatch (135/85) 5 Snatch (95/65)
10 Muscle Ups 5 Ring/Box Dips

*While Option B is scaled, it is STILL a 20 minute AMRAP. If you finish it before the time expires, start over 🙂

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