WOD 5/20/16

Don’t for get to mark your calendar for Tuesday, May 24. We will be running our spring 5k that day, so DON’T come to the gym, but instead meet us at the corner of McKee and Bear Creek!

today, WOD with a PARTNER!

WARM UP: 800m Run

WOD
In teams of 2,
5 rounds for time –

400m Run
22 Burpees
11 Front Squats (155/105)

HAPPY FRIDAY!

1 thought on “WOD 5/20/16

Leave a Reply

Your email address will not be published. Required fields are marked *