WOD 5/25/16

To those of you who ran the 5k, well done 🙂

STRENGTH:
Back Squats, lots of em
1×5 @ 60%
1×5 @ 70%
1×3 @ 80%
1×2 @ 85%
1 @ 90%

CONDITIONING:
12 Min AMRAP-
20 Double Unders
20 Push Ups
20 Kb Swings (53/35)
20 Air Squats
20 Ab Mat Sit Ups
*total reps = score

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