WOD 6/28/16

REMINDER! Wednesday will be our FINAL workout at 28 W. Main St.

We will be closed Thursday and Friday (and through the holiday weekend) so we can move to our new digs. Again, we apologize for the inconvenience this may cause you. We will have people at both places (Main and Loughborough) on both days, and while you are certainly not obligated to help, we would love any help you might be able to give.

WOD
STRENGTH:
EMOM 8
Back squat triples, across @ 70-75% of 1RM

CONDITIONING:
200m Run
40 Kb High Pulls
200m Run
40 Kb Swings
200m Run
40 Kb Goblet Squats
200m Run

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