WOD 7/22/16

STRENGTH:
Bench Press
6×3

CONDITIONING:
Alternating EMOM for 14 Min
Even: 10-20 Wall Balls (20/14)
Odd: 10-20 KB Swings (53/35)
*Post Lowest Scores for Wall Balls and KB Swings
**The goal here is to challenge yourself for all 7 rounds – pic a number and stick with it! If, after a few rounds it’s too hard, of course you can decrease your reps!

1 thought on “WOD 7/22/16

  1. 5:30 Am
    Bea 10/20
    Demaris 15/15
    Dom 15/15
    Nisha 11/20
    Eric 12/10
    Brian F 15/15

    6:30
    Valerie ?
    Chris ?

    8 Am
    David 10/10
    Beth 12/15
    Michelle 8/8
    Eric 15/15
    Daman 12/12
    Diego 13/14

    Meridith 15/15
    Jen 11/15

    3:30 pm
    Cuttone 10/15 RX+ (70)
    Merci 12/15 RX
    Veronica Yesterday
    Dalia 8/10 (10/26)
    Andrew P ?
    Ryan E 12/12
    Patrick 15/15*

    4:30
    Ritu 12/12 (26/10)
    Davin 12/12 (14/35)
    Katlyn M 12/12 (26/10)
    Nick 4/10 (14/53)
    Maurico 7/16 (35/14)
    Missy 14/14 Rx (12 Rds)

    5:30
    Marc S 🙂
    David 10/10 Rx
    Trost 15/15 Rx
    Gabby 14/15 Rx
    Josh R 10/10 Rx

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