Alternating EMOM for 14 Min
Even: 10-20 Wall Balls (20/14)
Odd: 10-20 KB Swings (53/35)
*Post Lowest Scores for Wall Balls and KB Swings
**The goal here is to challenge yourself for all 7 rounds – pic a number and stick with it! If, after a few rounds it’s too hard, of course you can decrease your reps!