WOD 8/29/16

Details on our CFM Labor Day party coming tomorrow. Stay tuned! 🙂

STRENGTH:
5×5 Bench Press

CONDITIONING:
10-8-6-4-2 Full Cleans (Rx 135/85, Adv 155/105)
50-40-30-20-10 Double Unders (Advanced 100-80-60-40-20)

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