WOD 9/27/16

Strength
EMOM 8
4 Thrusters (95/65) *advanced athletes may go heavier
**our focus for this session is SPEED THROUGH THE MIDDLE! We want to practice powerful and efficient thrusters, just in case Fran happens to come up in the next couple weeks!

Conditioning
For Time
30 cal row
30 push press (115/85)
30 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *