WOD 10/4/16

Strength
a) 4×10 Land mind twists
b) 4×10 Weighted hip extentions

Condition
“Fran Practice”
For Time –
500m Row
15 thrusters (105/70)
15 pull ups
1 min rest
250m Run
12 thrusters
12 Pull Ups
1 min rest
9 Burpees
9 thrusters
9 pull ups

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