WOD 11/23/16

WOD 11/25/15 Thanksgiving Dinner 6!

A 10-Course Meal, CFM Style…
30 minute AMRAP:
10 Pull-ups
10 (Abmat) Sit-ups
10 (Hand Release) Push-ups
10 Box Jumps (24″/20″) (step down)
10 Air Squats
10 KB Swings (53/35)
10 Hip Extensions
10 Double-Unders
10 Burpees
200M Run
Happy Thanksgiving, EVERYONE!!
*Just a reminder we are CLOSED all day Thursday and on a limited schedule Friday

1 thought on “WOD 11/23/16

  1. 5:30 a.m.
    Morgan 🙂
    Richie +5 pull RX
    Andrew 4+1 pull RX
    Greg 6 RX
    Dan 4+10 (rr)
    Melanie 4+7 pull RX
    Shawn 4
    Brian 5+5 sq RX
    Jeremy 5+3 box RX
    Toni 3+2 burpee
    Harely 6+1 box RX
    Jason 4+4 su
    Austin 🙂
    Bondi 6+8 HE
    Matt 5+10 HE
    Rebecca 4+10 su
    Gus 🙂
    Renae 3+10 du
    Steven 4+8 su
    Luis 5+10 burp
    Jen 5+10 du
    Davin 4+10 burp
    Trost 4+8 burp
    Demaris 5+10 du
    Bea 3+7 kb
    Desiree 🙂
    Damon 4+10 pull
    Luis L 4
    Daman 4
    Vanessa 5+10 squat
    Nicole 5
    Dina 5
    Beth 4+6 sit
    Arthur 4+2 kbs
    Toby 5+33
    Rosa 3+
    Merci 4+3 pu
    Sid 6+10 burp
    Spencer 6+3 kb
    Avery 4+10 he
    Brittney 4+10 su
    Sue 4+9 pu RX
    Missy 🙂
    John 4+20 c2b, ghd, dips
    Mieky 4+ pu RX
    Bret 3+10 kb
    Ron 4+3 RX
    Pat 5+10 squat
    Maya 4+5 pullups
    Marisa 3+10 box
    Emma 4+10 jr (mod)
    Letty 4
    Ashland 4+6 squat
    Raquel 4+10kb
    Nery 3+18 jr
    Dan 5
    Dom
    Holly 5+8 box j
    Merissa 4+7 box
    Charisa 4+1 burp
    Amy 5 (mod)
    Dixie 4+8 sit ups
    Tamara 3+3 du’s
    Belinda 4+9 box
    Sam 4
    Gaby 4
    Cruz 4+3 hrpu
    Yesenia 5
    Alex 3+185 row
    Erin 4+4 box

    Marc 5+10 burp
    Eric P 6
    Juan 6+4 pu
    Alexa 5+10 burp
    Lindsey 5
    Clow 🙂
    Bryan 4+10 du
    Chris H 3+10 burp
    Dave H 4+5 push
    Amber 4
    Emily 3+8 kbs
    David 5+1 kbs
    John 4+10 pu
    Carmen 4+10
    Ian 4+10 box jump

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