WOD 11/25/15 Thanksgiving Dinner 6!
A 10-Course Meal, CFM Style…
30 minute AMRAP:
10 Pull-ups
10 (Abmat) Sit-ups
10 (Hand Release) Push-ups
10 Box Jumps (24″/20″) (step down)
10 Air Squats
10 KB Swings (53/35)
10 Hip Extensions
10 Double-Unders
10 Burpees
200M Run
Happy Thanksgiving, EVERYONE!!
*Just a reminder we are CLOSED all day Thursday and on a limited schedule Friday
5:30 a.m.
Morgan 🙂
Richie +5 pull RX
Andrew 4+1 pull RX
Greg 6 RX
Dan 4+10 (rr)
Melanie 4+7 pull RX
Shawn 4
Brian 5+5 sq RX
Jeremy 5+3 box RX
Toni 3+2 burpee
Harely 6+1 box RX
Jason 4+4 su
Austin 🙂
Bondi 6+8 HE
Matt 5+10 HE
Rebecca 4+10 su
Gus 🙂
Renae 3+10 du
Steven 4+8 su
Luis 5+10 burp
Jen 5+10 du
Davin 4+10 burp
Trost 4+8 burp
Demaris 5+10 du
Bea 3+7 kb
Desiree 🙂
Damon 4+10 pull
Luis L 4
Daman 4
Vanessa 5+10 squat
Nicole 5
Dina 5
Beth 4+6 sit
Arthur 4+2 kbs
Toby 5+33
Rosa 3+
Merci 4+3 pu
Sid 6+10 burp
Spencer 6+3 kb
Avery 4+10 he
Brittney 4+10 su
Sue 4+9 pu RX
Missy 🙂
John 4+20 c2b, ghd, dips
Mieky 4+ pu RX
Bret 3+10 kb
Ron 4+3 RX
Pat 5+10 squat
Maya 4+5 pullups
Marisa 3+10 box
Emma 4+10 jr (mod)
Letty 4
Ashland 4+6 squat
Raquel 4+10kb
Nery 3+18 jr
Dan 5
Dom
Holly 5+8 box j
Merissa 4+7 box
Charisa 4+1 burp
Amy 5 (mod)
Dixie 4+8 sit ups
Tamara 3+3 du’s
Belinda 4+9 box
Sam 4
Gaby 4
Cruz 4+3 hrpu
Yesenia 5
Alex 3+185 row
Erin 4+4 box
Marc 5+10 burp
Eric P 6
Juan 6+4 pu
Alexa 5+10 burp
Lindsey 5
Clow 🙂
Bryan 4+10 du
Chris H 3+10 burp
Dave H 4+5 push
Amber 4
Emily 3+8 kbs
David 5+1 kbs
John 4+10 pu
Carmen 4+10
Ian 4+10 box jump