This week we will be tapering (just a bit) so everyone can be fresh for this Saturday’s Holiday Throwdown. There will be advanced options for every workout which you are welcome to take advantage of. We also encourage extra work outside of programming – as long as it isn’t interfering with scheduled classes! Workouts for the HTD will be released tomorrow. Let’s have a great week!
8×1 Power Clean + Hang Full Clean
500m Row, then
3 Rounds of
10 Pull Ups (ADV=C2B)
15 Ab Mat Sit Ups (ADV=T2B)
30 Double Unders (ADV = 60)
THEN 500m Row
*HINT = if you DON’T have double unders yet, and are planning on competing this weekend, you should probably work on them today!