WOD 12/23/16

12 WODs of Christmas

1 Say “MERRY CHRISTMAS!”
2 overhead squats
3 shoulder to overhead
4 power cleans
5 deadlifts
6 burpees
7 push-ups h/r
8 air squats
9 sit ups
10 wallballs
11 pull-ups
12 jumping heel clicks

The order is the same as the song:
1.
2, 1.
3, 2, 1.
4, 3, 2, 1.
5, 4, 3, 2, 1.
And so on…

Choose your load for the barbell.

Have fun, and Merry Christmas!

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