WOD 12/30/16

STRENGTH:
6×1 Power Clean + 2 Front Squats + 1 Jerk

CONDITIONING:
4 Minute AMRAP
10 Thrusters (95/65)
5 Bar Facing Burpees

2 Min Rest

4 Min AMRAP
10 Power Snatch
5 Bar Facing Burpees

2 Min Rest

2 Min AMRAP
10 Thrusters
5 Bar Facing Burpees

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