WOD 1/24/17

Strength-
10 Min EMOM
1 Power Snatch + 1 Hang Full Snatch – Climbing

Conditioning-
For Time –
20 Burpee over Box
30 Ab Mat Sit Ups
40 Jumping Lunges
50 Cal Row
40 Jumping Lunges
30 Ab Mat Sit Ups
20 Burpee over Box

1 thought on “WOD 1/24/17

  1. 5:30

    Harley 10:24 RX
    Eric 13:17 RX
    Arthur 11:04 RX
    Holly 11:30 RX
    Shawn 12:11 RX
    Daman 14:58 RX
    Michelle M πŸ™‚
    Julian 14:55
    Michelle E 17:04
    Dan N 15:05 RX
    Paul πŸ™‚
    Bernice 17:20
    Melanie 14:50 RX
    Leslie 15:06 RX
    Tom πŸ™‚
    Moni 13:38 RX
    Carlos 15:40

    8:00
    Julie 11:19 RX
    Nicole 12:45 RX
    Luciano 12:44 RX
    Brian 10:22 RX
    Jane 14:30*
    Alicia 13:46*
    Sonia 13:32 RX
    Jeff C 10:50 RX
    Russ 13:10 (28)

    9:00
    Dan 11:23 RX
    Thomas 11:25 RX
    Dixie 13:30
    Dave πŸ™‚
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    Tara 11:55 RX
    Luis L 13:10 RX
    Charissa 13:19 RX

    3:30
    Demaris 13:12 RX
    Luis 10:35 RX
    Linda πŸ™‚
    Dominique 13:10RX
    Sue 14:29 RX
    Tony 13:55 RX
    John 13:23 RX
    Ron πŸ™‚
    Cut tone 10:35 RX
    Alexa 10:51 RX
    Tamara 15:39
    Merideth 10:38 RX
    Harley πŸ™‚
    Liv 14:50
    Cam 11:31 RX
    Cerina 16:53
    Josh 11:12 RX
    Shannon 15:55 RX
    Stephanie 15:34 RX
    Maya 15:59 RX

    4:30
    Ian 13:10 RX
    Richie 11:13RX
    Jerem 10:22 RX
    Amber 14:26 RX
    Dave πŸ™‚
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    Gerard 14:08 RX
    Mark 12:48 πŸ™‚
    Eric A 12;12 RX
    JANET 17:00 RX
    Chris 17:10 RX
    Amanda 15:30 RX
    Ceceli 14:05 RX
    Brittnie 16:25 RX
    Gus 10:55 RX
    Randy 12:57 RX

    5:30
    Eric 16:10 RX
    Kelly 11:25 RX
    Mark 12:51 RX
    Juan 10:23 RX
    Sam 11:26 RX
    Frito 12:44 RX
    Jorge 14:15 RX
    Adrian 12:08 RX
    Yessenia 12:36 RX
    Blanca 16:23 RX
    Kyle you 16:40 RX
    Merci 14:03 RX
    Alejandra 16:56 RX
    Gabby 13:50 RX

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