WOD 3/22/17

Well, it look like team Alexa and Demaris is gonna be hard to beat. They took first AGAIN in 17.4, and will have to really tank it this week for Team Holly and Matt to overtake them… See the standings on the whiteboard!

WOD
Strength –
A) 3×5 Suitcase Deadlifts
B) 3×10 Banded Lateral Walk
C) 3×5 Wall Climbs

Conditioning
10-9-8-7-6-5-4-3-2-1
Overhead Squats (95/65)
Bar-Facing Burpees

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